14.0 km | 01:16:52 | 05:29/km日期: 2021-08-01 17:02 - 總爬升: 223 m - 地點: 左岸 - 天氣: 陰天 - 卡路里: 1064 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 06'21" / 05'26" / 05'24" / 06'14" / 05'07" / 06'49" / 05'23" / 05'57" / 05'08" / 06'25" / 06'28" / 06'47" / 06'36" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'38") | 1000 / 1000 |
2 | | 05'25" (+00'20") | 1000 / 2000 |
3 | | 05'24" (+00'19") | 1000 / 3000 |
4 | | 06'13" (+01'08") | 1000 / 4000 |
5 | | 05'05" | 1000 / 5000 |
6 | | 05'16" (+00'11") | 1000 / 6000 |
7 | | 05'23" (+00'18") | 1000 / 7000 |
8 | | 05'15" (+00'10") | 1000 / 8000 |
9 | | 05'07" (+00'02") | 1000 / 9000 |
10 | | 05'11" (+00'06") | 1000 / 10000 |
11 | | 05'41" (+00'36") | 1000 / 11000 |
12 | | 05'58" (+00'53") | 1000 / 12000 |
13 | | 05'48" (+00'43") | 1000 / 13000 |
14 | | 05'46" (+00'41") | 912 / 13912 |
8月累積里程 :
308.28 km NIKE Nike Zoom Vaporfly 4% Flyknit 累積 :
1191.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'26" | 00:11'47" |
3 | 05'24" | 00:17'11" |
4 | 06'14" | 00:23'25" |
5 | 05'07" | 00:28'32" |
6 | 06'49" | 00:35'21" |
7 | 05'23" | 00:40'44" |
8 | 05'57" | 00:46'41" |
9 | 05'08" | 00:51'49" |
10 | 06'25" | 00:58'14" |
11 | 06'28" | 01:04'42" |
12 | 06'47" | 01:11'29" |
13 | 06'36" | 01:18'05" |
13.9 | 05'47" | 01:23'22" |