5.2 km | 00:33:43 | 06:30/km日期: 2021-07-12 06:34 - 總爬升: 118 m - 卡路里: 325 Cal - 平均步頻: 182
Pace: 06'32" / 06'25" / 06'25" / 06'36" / 06'14" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'18") | 1000 / 1000 |
| 2 | | 06'24" (+00'11") | 1000 / 2000 |
| 3 | | 06'25" (+00'12") | 1000 / 3000 |
| 4 | | 06'36" (+00'23") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 08'50" (+02'37") | 171 / 5171 |
| 7 | | 06'32" (+00'19") | 4 / 5176 |
7月累積里程 : 162.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'25" | 00:12'57" |
| 3 | 06'25" | 00:19'22" |
| 4 | 06'36" | 00:25'58" |
| 5 | 06'14" | 00:32'12" |
| 5.2 | 09'21" | 00:33'51" |
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