12.0 km | 00:55:34 | 04:37/km日期: 2021-07-30 20:58 - 平均心率: 162 - 卡路里: 794 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 04'50" / 04'34" / 04'38" / 04'38" / 04'40" / 04'38" / 04'36" / 04'41" / 04'37" / 04'42" / 04'39" / 04'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'19") | 1000 / 1000 |
| 2 | | 04'33" (+00'08") | 1000 / 2000 |
| 3 | | 04'38" (+00'13") | 1000 / 3000 |
| 4 | | 04'38" (+00'13") | 1000 / 4000 |
| 5 | | 04'40" (+00'15") | 1000 / 5000 |
| 6 | | 04'37" (+00'12") | 1000 / 6000 |
| 7 | | 04'36" (+00'11") | 1000 / 7000 |
| 8 | | 04'40" (+00'15") | 1000 / 8000 |
| 9 | | 04'37" (+00'12") | 1000 / 9000 |
| 10 | | 04'42" (+00'17") | 1000 / 10000 |
| 11 | | 04'39" (+00'14") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 02'52" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 250.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'34" | 00:09'24" |
| 3 | 04'38" | 00:14'02" |
| 4 | 04'38" | 00:18'40" |
| 5 | 04'40" | 00:23'20" |
| 6 | 04'38" | 00:27'58" |
| 7 | 04'36" | 00:32'34" |
| 8 | 04'41" | 00:37'15" |
| 9 | 04'37" | 00:41'52" |
| 10 | 04'42" | 00:46'34" |
| 11 | 04'39" | 00:51'13" |
| 12 | 04'26" | 00:55'39" |
| 12.0 | 03'51" | 00:55'40" |
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