12.5 km | 01:20:58 | 06:29/km日期: 2021-08-01 17:25 - 平均心率: 156 - 卡路里: 673 Cal - 總步數: 14264 - 平均步頻: 176 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'27" / 06'26" / 06'21" / 06'25" / 06'27" / 06'32" / 06'37" / 06'40" / 06'43" / 06'29" / 06'22" / 06'12" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'10") | 1001 / 1001 | 175 / 88 |
| 2 | | 06'25" (+00'09") | 1000 / 2002 | 175 / 88 |
| 3 | | 06'22" (+00'06") | 1000 / 3002 | 176 / 89 |
| 4 | | 06'23" (+00'07") | 1000 / 4003 | 175 / 88 |
| 5 | | 06'29" (+00'13") | 1000 / 5003 | 175 / 87 |
| 6 | | 06'31" (+00'15") | 1001 / 6005 | 176 / 86 |
| 7 | | 06'37" (+00'21") | 1001 / 7006 | 175 / 86 |
| 8 | | 06'42" (+00'26") | 1000 / 8006 | 175 / 85 |
| 9 | | 06'43" (+00'27") | 1002 / 9009 | 175 / 84 |
| 10 | | 06'30" (+00'14") | 1002 / 10011 | 178 / 86 |
| 11 | | 06'20" (+00'04") | 1000 / 11012 | 178 / 88 |
| 12 | | 06'16" | 1002 / 12014 | 178 / 89 |
| 13 | | 06'42" (+00'26") | 452 / 12467 | 171 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 160.80 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'26" | 00:12'53" |
| 3 | 06'21" | 00:19'14" |
| 4 | 06'25" | 00:25'39" |
| 5 | 06'27" | 00:32'06" |
| 6 | 06'32" | 00:38'38" |
| 7 | 06'37" | 00:45'15" |
| 8 | 06'40" | 00:51'55" |
| 9 | 06'43" | 00:58'38" |
| 10 | 06'29" | 01:05'07" |
| 11 | 06'22" | 01:11'29" |
| 12 | 06'12" | 01:17'41" |
| 12.5 | 07'01" | 01:20'58" |
展開計圈分析
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