11.0 km | 00:52:33 | 04:46/km日期: 2015-04-01 05:07 - 平均心率: 157 - 卡路里: 733 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'20" / 04'54" / 04'42" / 04'56" / 04'56" / 04'41" / 04'43" / 04'39" / 04'35" / 04'36" / 04'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'51") | 990 / 990 |
| 2 | | 04'53" (+00'24") | 1001 / 1991 |
| 3 | | 04'42" (+00'13") | 1006 / 2997 |
| 4 | | 04'55" (+00'26") | 995 / 3992 |
| 5 | | 04'57" (+00'28") | 985 / 4978 |
| 6 | | 04'40" (+00'11") | 1002 / 5980 |
| 7 | | 04'43" (+00'14") | 1002 / 6983 |
| 8 | | 04'39" (+00'10") | 999 / 7983 |
| 9 | | 04'35" (+00'06") | 997 / 8981 |
| 10 | | 04'35" (+00'06") | 994 / 9976 |
| 11 | | 04'29" | 1005 / 10981 |
| 12 | | 04'03" | 28 / 11010 |
四月的第一天清晨，就已經像從水裏爬出來一樣.....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
247.53 km 
夾腳拖 累積 :
1576.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'54" | 00:10'14" |
| 3 | 04'42" | 00:14'56" |
| 4 | 04'56" | 00:19'52" |
| 5 | 04'56" | 00:24'48" |
| 6 | 04'41" | 00:29'29" |
| 7 | 04'43" | 00:34'12" |
| 8 | 04'39" | 00:38'51" |
| 9 | 04'35" | 00:43'26" |
| 10 | 04'36" | 00:48'02" |
| 11 | 04'29" | 00:52'31" |
| 11.0 | 03'18" | 00:52'33" |
展開計圈分析
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