15.1 km | 01:24:05 | 05:33/km日期: 2021-07-31 16:28 - 地點: old island port - 平均心率: 140 - 卡路里: 858 Cal - 總步數: 14918 - 平均步頻: 177 - 平均步幅: 101 cm - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(3)
Pace: 05'37" / 05'26" / 05'19" / 05'23" / 05'31" / 05'46" / 05'27" / 05'31" / 05'37" / 05'28" / 05'20" / 05'12" / 05'21" / 06'00" / 05'54" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'21") | 1006 / 1006 | 180 / 99 |
| 2 | | 05'23" (+00'09") | 1007 / 2013 | 181 / 102 |
| 3 | | 05'18" (+00'04") | 1009 / 3023 | 181 / 103 |
| 4 | | 05'20" (+00'06") | 1009 / 4032 | 179 / 104 |
| 5 | | 05'28" (+00'14") | 1006 / 5038 | 178 / 102 |
| 6 | | 05'52" (+00'38") | 1006 / 6045 | 175 / 96 |
| 7 | | 05'27" (+00'13") | 1000 / 7045 | 175 / 104 |
| 8 | | 05'32" (+00'18") | 1006 / 8051 | 175 / 102 |
| 9 | | 05'37" (+00'23") | 1004 / 9055 | 175 / 101 |
| 10 | | 05'25" (+00'11") | 1007 / 10063 | 176 / 104 |
| 11 | | 05'19" (+00'05") | 1000 / 11063 | 177 / 105 |
| 12 | | 05'14" | 1002 / 12066 | 175 / 108 |
| 13 | | 05'20" (+00'06") | 1005 / 13072 | 175 / 107 |
| 14 | | 06'03" (+00'49") | 1003 / 14076 | 177 / 92 |
| 15 | | 05'51" (+00'37") | 1000 / 15076 | 176 / 96 |
| 16 | | 05'35" (+00'21") | 140 / 15216 | 176 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
385.08 km 
kalenji run comfort 累積 :
2552.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'26" | 00:11'03" |
| 3 | 05'19" | 00:16'22" |
| 4 | 05'23" | 00:21'45" |
| 5 | 05'31" | 00:27'16" |
| 6 | 05'46" | 00:33'02" |
| 7 | 05'27" | 00:38'29" |
| 8 | 05'31" | 00:44'00" |
| 9 | 05'37" | 00:49'37" |
| 10 | 05'28" | 00:55'05" |
| 11 | 05'20" | 01:00'25" |
| 12 | 05'12" | 01:05'37" |
| 13 | 05'21" | 01:10'58" |
| 14 | 06'00" | 01:16'58" |
| 15 | 05'54" | 01:22'52" |
| 15.1 | 08'41" | 01:24'05" |
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