11.9 km | 01:03:42 | 05:21/km日期: 2021-08-11 17:18 - 平均心率: 98 - 卡路里: 174 Cal - 平均步頻: 108
Pace: 03'56" / 03'06" / 04'46" / 05'14" / 06'16" / 05'38" / 05'35" / 05'37" / 08'51" / 05'36" / 05'08" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'48") | 1000 / 1000 |
2 | | 03'06" | 1000 / 2000 |
3 | | 04'45" (+01'39") | 1000 / 3000 |
4 | | 05'14" (+02'08") | 1000 / 4000 |
5 | | 06'38" (+03'32") | 471 / 4471 |
6 | | 03'57" (+00'51") | 381 / 4853 |
7 | | 15'28" (+12'22") | 77 / 4930 |
8 | | 03'53" (+00'47") | 405 / 5335 |
9 | | 14'51" (+11'45") | 78 / 5414 |
10 | | 04'01" (+00'55") | 396 / 5810 |
11 | | 13'54" (+10'48") | 84 / 5895 |
12 | | 03'56" (+00'50") | 407 / 6302 |
13 | | 14'30" (+11'24") | 83 / 6386 |
14 | | 03'49" (+00'43") | 402 / 6788 |
15 | | 13'20" (+10'14") | 88 / 6876 |
16 | | 03'53" (+00'47") | 402 / 7278 |
17 | | 15'08" (+12'02") | 77 / 7355 |
18 | | 03'50" (+00'44") | 399 / 7755 |
19 | | 13'30" (+10'24") | 92 / 7848 |
20 | | 03'50" (+00'44") | 402 / 8250 |
21 | | 30'55" (+27'49") | 139 / 8390 |
22 | | 05'49" (+02'43") | 1000 / 9390 |
23 | | 05'23" (+02'17") | 1000 / 10390 |
24 | | 04'54" (+01'48") | 1000 / 11390 |
25 | | 04'37" (+01'31") | 497 / 11887 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 : 11.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 03'06" | 00:07'02" |
3 | 04'46" | 00:11'48" |
4 | 05'14" | 00:17'02" |
5 | 06'16" | 00:23'18" |
6 | 05'38" | 00:28'56" |
7 | 05'35" | 00:34'31" |
8 | 05'37" | 00:40'08" |
9 | 08'51" | 00:48'59" |
10 | 05'36" | 00:54'35" |
11 | 05'08" | 00:59'43" |
11.9 | 04'39" | 01:03'51" |