12.2 km | 01:05:54 | 05:24/km日期: 2021-07-30 19:34 - 平均心率: 142 - 卡路里: 726 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'52" / 05'55" / 06'14" / 05'32" / 05'21" / 05'17" / 05'16" / 05'13" / 05'11" / 05'10" / 05'04" / 04'58" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'53") | 1000 / 1000 |
| 2 | | 05'55" (+00'57") | 1000 / 2000 |
| 3 | | 06'14" (+01'16") | 1000 / 3000 |
| 4 | | 05'32" (+00'34") | 1000 / 4000 |
| 5 | | 05'20" (+00'22") | 1000 / 5000 |
| 6 | | 05'17" (+00'19") | 1000 / 6000 |
| 7 | | 05'15" (+00'17") | 1000 / 7000 |
| 8 | | 05'13" (+00'15") | 1000 / 8000 |
| 9 | | 05'10" (+00'12") | 1000 / 9000 |
| 10 | | 05'10" (+00'12") | 1000 / 10000 |
| 11 | | 05'03" (+00'05") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 04'23" | 197 / 12197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 348.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'55" | 00:11'47" |
| 3 | 06'14" | 00:18'01" |
| 4 | 05'32" | 00:23'33" |
| 5 | 05'21" | 00:28'54" |
| 6 | 05'17" | 00:34'11" |
| 7 | 05'16" | 00:39'27" |
| 8 | 05'13" | 00:44'40" |
| 9 | 05'11" | 00:49'51" |
| 10 | 05'10" | 00:55'01" |
| 11 | 05'04" | 01:00'05" |
| 12 | 04'58" | 01:05'03" |
| 12.2 | 04'23" | 01:05'55" |
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