10.0 km | 01:12:02 | 07:11/km日期: 2021-07-31 06:49 - 平均心率: 142 - 卡路里: 768 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 06'24" / 05'55" / 05'47" / 05'43" / 06'08" / 06'32" / 07'07" / 08'51" / 10'59" / 10'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'42") | 1000 / 1000 |
| 2 | | 05'54" (+00'12") | 1000 / 2000 |
| 3 | | 05'47" (+00'05") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 06'07" (+00'25") | 1000 / 5000 |
| 6 | | 06'31" (+00'49") | 1000 / 6000 |
| 7 | | 07'06" (+01'24") | 1000 / 7000 |
| 8 | | 08'51" (+03'09") | 1000 / 8000 |
| 9 | | 09'13" (+03'31") | 1000 / 9000 |
| 10 | | 10'18" (+04'36") | 1000 / 10000 |
| 11 | | 05'59" (+00'17") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 90.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'55" | 00:12'19" |
| 3 | 05'47" | 00:18'06" |
| 4 | 05'43" | 00:23'49" |
| 5 | 06'08" | 00:29'57" |
| 6 | 06'32" | 00:36'29" |
| 7 | 07'07" | 00:43'36" |
| 8 | 08'51" | 00:52'27" |
| 9 | 10'59" | 01:03'26" |
| 10 | 10'19" | 01:13'45" |
| 10.0 | 06'13" | 01:13'49" |
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