20.1 km | 02:57:31 | 08:49/km日期: 2015-04-05 06:07 - 總爬升: 197 m - 平均心率: 105 - 卡路里: 1774 Cal - 溫度: 21°C - 濕度: 94%
Pace: 07'00" / 07'08" / 07'08" / 10'41" / 07'29" / 07'16" / 07'41" / 09'50" / 15'12" / 06'53" / 07'55" / 08'49" / 08'29" / 06'14" / 06'59" / 16'44" / 09'06" / 07'42" / 08'26" / 09'50" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'44") | 1000 / 1000 |
| 2 | | 07'05" (+00'50") | 993 / 1994 |
| 3 | | 07'06" (+00'51") | 991 / 2985 |
| 4 | | 10'38" (+04'23") | 1003 / 3989 |
| 5 | | 07'31" (+01'16") | 1005 / 4994 |
| 6 | | 07'17" (+01'02") | 997 / 5992 |
| 7 | | 07'40" (+01'25") | 1011 / 7003 |
| 8 | | 09'49" (+03'34") | 993 / 7996 |
| 9 | | 15'14" (+08'59") | 990 / 8987 |
| 10 | | 06'58" (+00'43") | 1013 / 10001 |
| 11 | | 07'54" (+01'39") | 991 / 10992 |
| 12 | | 08'45" (+02'30") | 1015 / 12008 |
| 13 | | 08'29" (+02'14") | 998 / 13006 |
| 14 | | 06'15" | 995 / 14001 |
| 15 | | 06'56" (+00'41") | 1007 / 15009 |
| 16 | | 16'56" (+10'41") | 983 / 15992 |
| 17 | | 09'09" (+02'54") | 992 / 16984 |
| 18 | | 07'36" (+01'21") | 1004 / 17988 |
| 19 | | 08'25" (+02'10") | 1010 / 18998 |
| 20 | | 09'53" (+03'38") | 994 / 19993 |
| 21 | | 07'52" (+01'37") | 135 / 20128 |
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