19.2 km | 01:34:39 | 04:55/km日期: 2013-05-01 18:02 - 地點: 大街小巷目的地南台科大 - 天氣: 涼爽 - 平均心率: 42 - 卡路里: 1298 Cal - 溫度: 24°C - 濕度: 74%
Pace: 04'34" / 05'02" / 05'05" / 05'31" / 05'06" / 05'11" / 05'02" / 05'21" / 04'33" / 04'42" / 04'50" / 04'40" / 04'55" / 05'44" / 05'27" / 07'17" / 01'07" / 05'11" / 04'48" / 02'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+03'28") | 1012 / 1012 |
2 | | 05'01" (+03'57") | 1000 / 2012 |
3 | | 05'05" (+04'01") | 1015 / 3028 |
4 | | 05'31" (+04'27") | 995 / 4023 |
5 | | 05'05" (+04'01") | 1004 / 5028 |
6 | | 05'10" (+04'06") | 1005 / 6033 |
7 | | 05'02" (+03'58") | 1000 / 7034 |
8 | | 05'19" (+04'15") | 1001 / 8035 |
9 | | 04'33" (+03'29") | 1004 / 9039 |
10 | | 04'41" (+03'37") | 1007 / 10047 |
11 | | 04'50" (+03'46") | 1005 / 11052 |
12 | | 04'39" (+03'35") | 1000 / 12053 |
13 | | 04'58" (+03'54") | 1005 / 13058 |
14 | | 05'41" (+04'37") | 1002 / 14061 |
15 | | 05'29" (+04'25") | 1007 / 15068 |
16 | | 07'20" (+06'16") | 995 / 16064 |
17 | | 01'04" | 999 / 17064 |
18 | | 05'06" (+04'02") | 1000 / 18065 |
19 | | 04'50" (+03'46") | 1012 / 19077 |
16公里發現滿天都是星立克停止跑,歩走找尋7-11補1條香蕉、2顆茶葉蛋、1罐巧克力牛奶,歩路體力恢復後再歩跑,海佃路差點被狗咬轉身旋踢狗頭嘰嘰主人跑出來看,跑歩快閃返家。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 201.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 05'02" | 00:09'36" |
3 | 05'05" | 00:14'41" |
4 | 05'31" | 00:20'12" |
5 | 05'06" | 00:25'18" |
6 | 05'11" | 00:30'29" |
7 | 05'02" | 00:35'31" |
8 | 05'21" | 00:40'52" |
9 | 04'33" | 00:45'25" |
10 | 04'42" | 00:50'07" |
11 | 04'50" | 00:54'57" |
12 | 04'40" | 00:59'37" |
13 | 04'55" | 01:04'32" |
14 | 05'44" | 01:10'16" |
15 | 05'27" | 01:15'43" |
16 | 07'17" | 01:23'00" |
17 | 01'07" | 01:24'07" |
18 | 05'11" | 01:29'18" |
19 | 04'48" | 01:34'06" |
19.2 | 02'51" | 01:34'39" |