21.0 km | 02:09:36 | 06:09/km日期: 2015-03-31 19:04 - 地點: 萬年溪河堤步道~千禧公園 - 天氣: 晴~有點熱 - 卡路里: 1476 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'57" / 05'54" / 06'00" / 06'15" / 06'04" / 06'01" / 05'58" / 06'11" / 05'50" / 06'02" / 06'03" / 05'57" / 06'49" / 05'12" / 06'05" / 05'54" / 06'27" / 06'13" / 06'25" / 06'44" / 06'17" / 28'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 18641 / 18641 |
| 2 | | 06'30" (+00'27") | 1018 / 19659 |
| 3 | | 06'25" (+00'22") | 1560 / 21220 |
經過東海大學8公里怒跑,休息一天後,練習緩和散跑...
3月累積里程 : 331.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 06'00" | 00:17'51" |
| 4 | 06'15" | 00:24'06" |
| 5 | 06'04" | 00:30'10" |
| 6 | 06'01" | 00:36'11" |
| 7 | 05'58" | 00:42'09" |
| 8 | 06'11" | 00:48'20" |
| 9 | 05'50" | 00:54'10" |
| 10 | 06'02" | 01:00'12" |
| 11 | 06'03" | 01:06'15" |
| 12 | 05'57" | 01:12'12" |
| 13 | 06'49" | 01:19'01" |
| 14 | 05'12" | 01:24'13" |
| 15 | 06'05" | 01:30'18" |
| 16 | 05'54" | 01:36'12" |
| 17 | 06'27" | 01:42'39" |
| 18 | 06'13" | 01:48'52" |
| 19 | 06'25" | 01:55'17" |
| 20 | 06'44" | 02:02'01" |
| 21 | 06'17" | 02:08'18" |
| 21.0 | 28'15" | 02:09'36" |
留言 
