10.0 km | 00:56:10 | 05:36/km日期: 2021-07-29 18:54 - 卡路里: 784 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'29" / 05'41" / 05'34" / 05'34" / 05'28" / 05'37" / 05'35" / 05'42" / 05'41" / 05'46" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'02") | 1000 / 1000 |
| 2 | | 05'40" (+00'13") | 1000 / 2000 |
| 3 | | 05'33" (+00'06") | 1000 / 3000 |
| 4 | | 05'34" (+00'07") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'36" (+00'09") | 1000 / 6000 |
| 7 | | 05'35" (+00'08") | 1000 / 7000 |
| 8 | | 05'41" (+00'14") | 1000 / 8000 |
| 9 | | 05'41" (+00'14") | 1000 / 9000 |
| 10 | | 05'45" (+00'18") | 1000 / 10000 |
| 11 | | 05'08" | 11 / 10011 |
7月累積里程 : 71.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'41" | 00:11'10" |
| 3 | 05'34" | 00:16'44" |
| 4 | 05'34" | 00:22'18" |
| 5 | 05'28" | 00:27'46" |
| 6 | 05'37" | 00:33'23" |
| 7 | 05'35" | 00:38'58" |
| 8 | 05'42" | 00:44'40" |
| 9 | 05'41" | 00:50'21" |
| 10 | 05'46" | 00:56'07" |
| 10.0 | 04'17" | 00:56'10" |
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