10.4 km | 01:03:24 | 06:05/km日期: 2015-04-01 21:04 - 地點: 建國南北路 - 天氣: 悶熱 - 卡路里: 712 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'27" / 05'50" / 06'12" / 06'11" / 06'43" / 06'06" / 06'04" / 06'03" / 06'02" / 06'09" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" | 996 / 996 |
2 | | 05'49" (+00'24") | 1001 / 1997 |
3 | | 06'11" (+00'46") | 1000 / 2998 |
4 | | 06'10" (+00'45") | 999 / 3997 |
5 | | 06'43" (+01'18") | 997 / 4995 |
6 | | 06'06" (+00'41") | 1000 / 5996 |
7 | | 06'04" (+00'39") | 1008 / 7004 |
8 | | 06'02" (+00'37") | 1000 / 8004 |
9 | | 06'01" (+00'36") | 993 / 8998 |
10 | | 06'09" (+00'44") | 999 / 9997 |
11 | | 06'32" (+01'07") | 407 / 10405 |
夏天的腳步近了.夜裡的溫度一天比一天高.邊跑又得邊擦汗.要不然眼睛都被自己的汗水洗的張不開了.
4月累積里程 :
114.90 km ASICS GT-2000 累積 :
2173.7 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'50" | 00:11'17" |
3 | 06'12" | 00:17'29" |
4 | 06'11" | 00:23'40" |
5 | 06'43" | 00:30'23" |
6 | 06'06" | 00:36'29" |
7 | 06'04" | 00:42'33" |
8 | 06'03" | 00:48'36" |
9 | 06'02" | 00:54'38" |
10 | 06'09" | 01:00'47" |
10.4 | 06'27" | 01:03'24" |