10.0 km | 00:55:53 | 05:34/km日期: 2019-12-23 19:25 - 平均心率: 151 - 卡路里: 670 Cal - 平均步頻: 182
Pace: 05'37" / 05'24" / 05'40" / 05'38" / 05'33" / 05'25" / 05'40" / 05'44" / 05'45" / 05'24" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'04") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'41" (+00'18") | 1000 / 3000 |
| 4 | | 05'37" (+00'14") | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'24" (+00'01") | 1000 / 6000 |
| 7 | | 05'40" (+00'17") | 1000 / 7000 |
| 8 | | 05'43" (+00'20") | 1000 / 8000 |
| 9 | | 05'44" (+00'21") | 1000 / 9000 |
| 10 | | 05'24" (+00'01") | 1000 / 10000 |
| 11 | | 06'20" (+00'57") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 124.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'24" | 00:11'01" |
| 3 | 05'40" | 00:16'41" |
| 4 | 05'38" | 00:22'19" |
| 5 | 05'33" | 00:27'52" |
| 6 | 05'25" | 00:33'17" |
| 7 | 05'40" | 00:38'57" |
| 8 | 05'44" | 00:44'41" |
| 9 | 05'45" | 00:50'26" |
| 10 | 05'24" | 00:55'50" |
| 10.0 | 06'22" | 00:56'04" |
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