10.0 km | 01:04:24 | 06:26/km日期: 2021-07-26 21:09 - 平均心率: 148 - 卡路里: 713 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 06'59" / 05'51" / 05'47" / 05'43" / 06'16" / 06'12" / 07'07" / 07'18" / 06'33" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+03'53") | 1000 / 1000 |
| 2 | | 06'45" (+03'40") | 490 / 1490 |
| 3 | | 03'24" (+00'19") | 408 / 1899 |
| 4 | | 09'31" (+06'26") | 167 / 2067 |
| 5 | | 03'41" (+00'36") | 297 / 2364 |
| 6 | | 08'35" (+05'30") | 277 / 2642 |
| 7 | | 03'35" (+00'30") | 304 / 2946 |
| 8 | | 08'30" (+05'25") | 264 / 3211 |
| 9 | | 03'48" (+00'43") | 299 / 3510 |
| 10 | | 08'06" (+05'01") | 290 / 3801 |
| 11 | | 03'38" (+00'33") | 408 / 4210 |
| 12 | | 11'29" (+08'24") | 166 / 4377 |
| 13 | | 03'53" (+00'48") | 391 / 4768 |
| 14 | | 09'42" (+06'37") | 199 / 4967 |
| 15 | | 03'41" (+00'36") | 407 / 5374 |
| 16 | | 12'07" (+09'02") | 169 / 5544 |
| 17 | | 03'54" (+00'49") | 298 / 5842 |
| 18 | | 08'55" (+05'50") | 279 / 6121 |
| 19 | | 03'51" (+00'46") | 201 / 6323 |
| 20 | | 12'49" (+09'44") | 107 / 6431 |
| 21 | | 03'05" | 120 / 6551 |
| 22 | | 12'22" (+09'17") | 144 / 6696 |
| 23 | | 03'14" (+00'09") | 99 / 6795 |
| 24 | | 12'29" (+09'24") | 100 / 6895 |
| 25 | | 03'08" (+00'03") | 94 / 6990 |
| 26 | | 07'10" (+04'05") | 1000 / 7990 |
| 27 | | 06'39" (+03'34") | 1000 / 8990 |
| 28 | | 06'37" (+03'32") | 1000 / 9990 |
| 29 | | 05'29" (+02'24") | 8 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 211.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'51" | 00:12'50" |
| 3 | 05'47" | 00:18'37" |
| 4 | 05'43" | 00:24'20" |
| 5 | 06'16" | 00:30'36" |
| 6 | 06'12" | 00:36'48" |
| 7 | 07'07" | 00:43'55" |
| 8 | 07'18" | 00:51'13" |
| 9 | 06'33" | 00:57'46" |
| 10.0 | 06'38" | 01:04'24" |
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