12.1 km | 00:59:23 | 04:54/km日期: 2021-07-24 16:59 - 平均心率: 165 - 卡路里: 782 Cal - 平均步頻: 158
Pace: 06'51" / 04'30" / 05'55" / 07'38" / 05'09" / 04'47" / 14'47" / 04'45" / 05'19" / 07'55" / 09'34" / 05'15" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'06") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'35" (+00'07") | 1000 / 3000 |
| 4 | | 04'40" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'41") | 1000 / 5000 |
| 6 | | 04'47" (+00'19") | 1000 / 6000 |
| 7 | | 05'18" (+00'50") | 1000 / 7000 |
| 8 | | 04'45" (+00'17") | 1000 / 8000 |
| 9 | | 05'18" (+00'50") | 1000 / 9000 |
| 10 | | 04'57" (+00'29") | 1000 / 10000 |
| 11 | | 04'47" (+00'19") | 1000 / 11000 |
| 12 | | 05'15" (+00'47") | 1000 / 12000 |
| 13 | | 07'26" (+02'58") | 100 / 12100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 51.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 04'30" | 00:11'21" |
| 3 | 05'55" | 00:17'16" |
| 4 | 07'38" | 00:24'54" |
| 5 | 05'09" | 00:30'03" |
| 6 | 04'47" | 00:34'50" |
| 7 | 14'47" | 00:49'37" |
| 8 | 04'45" | 00:54'22" |
| 9 | 05'19" | 00:59'41" |
| 10 | 07'55" | 01:07'36" |
| 11 | 09'34" | 01:17'10" |
| 12 | 05'15" | 01:22'25" |
| 12.1 | 07'29" | 01:23'10" |
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