10.9 km | 01:25:30 | 07:50/km日期: 2021-07-25 07:50 - 總爬升: 413 m - 卡路里: 668 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 09'29" / 08'07" / 07'30" / 07'18" / 07'32" / 18'21" / 08'00" / 07'58" / 07'56" / 07'35" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+02'23") | 1000 / 1000 |
| 2 | | 08'06" (+01'01") | 1000 / 2000 |
| 3 | | 07'30" (+00'25") | 1000 / 3000 |
| 4 | | 07'17" (+00'12") | 1000 / 4000 |
| 5 | | 07'05" | 1000 / 5000 |
| 6 | | 07'27" (+00'22") | 1000 / 6000 |
| 7 | | 07'59" (+00'54") | 1000 / 7000 |
| 8 | | 07'58" (+00'53") | 1000 / 8000 |
| 9 | | 07'55" (+00'50") | 1000 / 9000 |
| 10 | | 07'35" (+00'30") | 1000 / 10000 |
| 11 | | 07'53" (+00'48") | 897 / 10897 |
7月累積里程 : 272.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 08'07" | 00:17'36" |
| 3 | 07'30" | 00:25'06" |
| 4 | 07'18" | 00:32'24" |
| 5 | 07'32" | 00:39'56" |
| 6 | 18'21" | 00:58'17" |
| 7 | 08'00" | 01:06'17" |
| 8 | 07'58" | 01:14'15" |
| 9 | 07'56" | 01:22'11" |
| 10 | 07'35" | 01:29'46" |
| 10.9 | 07'54" | 01:36'52" |
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