11.1 km | 01:06:25 | 05:59/km日期: 2015-03-30 20:56 - 平均心率: 154 - 卡路里: 598 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'06" / 05'24" / 05'02" / 05'51" / 06'11" / 06'06" / 05'40" / 05'49" / 06'15" / 06'21" / 06'08" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+02'57") | 847 / 847 |
2 | | 04'36" (+00'08") | 800 / 1647 |
3 | | 06'55" (+02'27") | 505 / 2152 |
4 | | 04'28" | 800 / 2952 |
5 | | 07'15" (+02'47") | 482 / 3434 |
6 | | 04'52" (+00'24") | 800 / 4234 |
7 | | 07'21" (+02'53") | 475 / 4710 |
8 | | 05'00" (+00'32") | 800 / 5510 |
9 | | 07'28" (+03'00") | 468 / 5978 |
10 | | 05'02" (+00'34") | 800 / 6778 |
11 | | 07'31" (+03'03") | 465 / 7243 |
12 | | 05'17" (+00'49") | 800 / 8043 |
13 | | 07'18" (+02'50") | 478 / 8522 |
14 | | 05'21" (+00'53") | 800 / 9322 |
15 | | 07'29" (+03'01") | 467 / 9790 |
16 | | 05'28" (+01'00") | 800 / 10590 |
17 | | 07'13" (+02'45") | 484 / 11074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 163.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'24" | 00:11'30" |
3 | 05'02" | 00:16'32" |
4 | 05'51" | 00:22'23" |
5 | 06'11" | 00:28'34" |
6 | 06'06" | 00:34'40" |
7 | 05'40" | 00:40'20" |
8 | 05'49" | 00:46'09" |
9 | 06'15" | 00:52'24" |
10 | 06'21" | 00:58'45" |
11 | 06'08" | 01:04'53" |
11.1 | 07'34" | 01:05'27" |