10.0 km | 00:57:38 | 05:44/km日期: 2021-07-25 06:31 - 平均心率: 149 - 卡路里: 773 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'01" / 05'48" / 06'42" / 05'54" / 06'07" / 08'27" / 05'34" / 05'25" / 09'45" / 05'08" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'53") | 1000 / 1000 |
| 2 | | 05'48" (+00'41") | 1000 / 2000 |
| 3 | | 06'19" (+01'12") | 1000 / 3000 |
| 4 | | 05'54" (+00'47") | 1000 / 4000 |
| 5 | | 06'06" (+00'59") | 1000 / 5000 |
| 6 | | 05'56" (+00'49") | 1000 / 6000 |
| 7 | | 05'34" (+00'27") | 1000 / 7000 |
| 8 | | 05'24" (+00'17") | 1000 / 8000 |
| 9 | | 05'17" (+00'10") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 06'05" (+00'58") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 160.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 06'42" | 00:18'31" |
| 4 | 05'54" | 00:24'25" |
| 5 | 06'07" | 00:30'32" |
| 6 | 08'27" | 00:38'59" |
| 7 | 05'34" | 00:44'33" |
| 8 | 05'25" | 00:49'58" |
| 9 | 09'45" | 00:59'43" |
| 10 | 05'08" | 01:04'51" |
| 10.0 | 06'15" | 01:05'00" |
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