11.7 km | 01:08:09 | 05:48/km日期: 2015-03-26 07:55 - 地點: 土城運動場 - 卡路里: 634 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'20" / 04'40" / 04'14" / 04'17" / 04'19" / 04'23" / 04'23" / 04'19" / 04'25" / 04'18" / 04'23" / 25'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'42") | 496 / 496 |
2 | | 04'48" (+00'40") | 492 / 989 |
3 | | 04'37" (+00'29") | 515 / 1504 |
4 | | 04'38" (+00'30") | 492 / 1996 |
5 | | 04'18" (+00'10") | 502 / 2498 |
6 | | 04'15" (+00'07") | 501 / 3000 |
7 | | 04'18" (+00'10") | 498 / 3498 |
8 | | 04'15" (+00'07") | 501 / 4000 |
9 | | 04'17" (+00'09") | 504 / 4505 |
10 | | 04'19" (+00'11") | 497 / 5002 |
11 | | 04'18" (+00'10") | 507 / 5510 |
12 | | 04'23" (+00'15") | 500 / 6010 |
13 | | 04'19" (+00'11") | 505 / 6515 |
14 | | 04'27" (+00'19") | 493 / 7009 |
15 | | 04'30" (+00'22") | 509 / 7519 |
16 | | 04'08" | 502 / 8021 |
17 | | 04'26" (+00'18") | 498 / 8520 |
18 | | 04'23" (+00'15") | 505 / 9025 |
19 | | 04'25" (+00'17") | 489 / 9515 |
20 | | 04'12" (+00'04") | 506 / 10021 |
21 | | 04'16" (+00'08") | 502 / 10523 |
22 | | 04'26" (+00'18") | 498 / 11022 |
23 | | 32'53" (+28'45") | 511 / 11533 |
24 | | 10'38" (+06'30") | 211 / 11744 |
3月累積里程 : 371.83 km
Android - Xiaomi HM 1SW 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'40" | 00:10'00" |
3 | 04'14" | 00:14'14" |
4 | 04'17" | 00:18'31" |
5 | 04'19" | 00:22'50" |
6 | 04'23" | 00:27'13" |
7 | 04'23" | 00:31'36" |
8 | 04'19" | 00:35'55" |
9 | 04'25" | 00:40'20" |
10 | 04'18" | 00:44'38" |
11 | 04'23" | 00:49'01" |
11.7 | 25'41" | 01:08'09" |