11.2 km | 01:05:41 | 05:50/km日期: 2015-03-29 05:00 - 平均心率: 134 - 卡路里: 778 Cal - 總步數: 11188 - 平均步頻: 170 - 平均步幅: 100 cm - 溫度: 16°C - 濕度: 74%
Pace: 06'21" / 05'48" / 04'57" / 05'10" / 06'15" / 05'07" / 05'07" / 05'02" / 05'16" / 07'16" / 07'35" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'16") | 398 / 398 | 170 / 96 |
| 2 | | 06'43" (+01'53") | 399 / 798 | 170 / 87 |
| 3 | | 06'30" (+01'40") | 407 / 1205 | 169 / 90 |
| 4 | | 06'04" (+01'14") | 397 / 1603 | 169 / 97 |
| 5 | | 05'03" (+00'13") | 411 / 2015 | 172 / 114 |
| 6 | | 04'50" | 399 / 2414 | 174 / 118 |
| 7 | | 05'01" (+00'11") | 397 / 2812 | 174 / 114 |
| 8 | | 05'10" (+00'20") | 392 / 3205 | 173 / 111 |
| 9 | | 05'06" (+00'16") | 414 / 3619 | 172 / 113 |
| 10 | | 05'24" (+00'34") | 403 / 4022 | 173 / 106 |
| 11 | | 06'25" (+01'35") | 412 / 4434 | 168 / 92 |
| 12 | | 06'26" (+01'36") | 395 / 4829 | 169 / 91 |
| 13 | | 05'04" (+00'14") | 410 / 5239 | 172 / 113 |
| 14 | | 05'03" (+00'13") | 398 / 5638 | 174 / 113 |
| 15 | | 05'17" (+00'27") | 399 / 6037 | 171 / 109 |
| 16 | | 04'59" (+00'09") | 403 / 6441 | 174 / 114 |
| 17 | | 05'12" (+00'22") | 396 / 6837 | 173 / 110 |
| 18 | | 04'54" (+00'04") | 407 / 7245 | 175 / 116 |
| 19 | | 04'56" (+00'06") | 404 / 7649 | 174 / 116 |
| 20 | | 05'13" (+00'23") | 398 / 8048 | 172 / 110 |
| 21 | | 05'12" (+00'22") | 400 / 8448 | 171 / 111 |
| 22 | | 05'23" (+00'33") | 401 / 8849 | 171 / 107 |
| 23 | | 05'36" (+00'46") | 401 / 9251 | 170 / 104 |
| 24 | | 07'55" (+03'05") | 399 / 9651 | 164 / 76 |
| 25 | | 07'38" (+02'48") | 409 / 10060 | 164 / 79 |
| 26 | | 07'41" (+02'51") | 400 / 10461 | 165 / 78 |
| 27 | | 07'36" (+02'46") | 407 / 10868 | 163 / 80 |
| 28 | | 07'00" (+02'10") | 368 / 11237 | 164 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 284.39 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'48" | 00:12'09" |
| 3 | 04'57" | 00:17'06" |
| 4 | 05'10" | 00:22'16" |
| 5 | 06'15" | 00:28'31" |
| 6 | 05'07" | 00:33'38" |
| 7 | 05'07" | 00:38'45" |
| 8 | 05'02" | 00:43'47" |
| 9 | 05'16" | 00:49'03" |
| 10 | 07'16" | 00:56'19" |
| 11 | 07'35" | 01:03'54" |
| 11.2 | 07'27" | 01:05'41" |
展開計圈分析
留言 
