9.2 km | 00:40:35 | 04:25/km日期: 2015-03-28 15:41 - 總爬升: 209 m - 地點: 豐原公老坪 - 天氣: 有點熱 - 卡路里: 776 Cal - 溫度: 27°C - 濕度: 34%
Pace: 05'30" / 04'56" / 04'50" / 05'10" / 04'24" / 04'01" / 03'50" / 03'46" / 03'26" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'18") | 501 / 501 |
| 2 | | 05'15" (+01'53") | 498 / 999 |
| 3 | | 04'37" (+01'15") | 496 / 1496 |
| 4 | | 05'14" (+01'52") | 508 / 2004 |
| 5 | | 04'49" (+01'27") | 505 / 2509 |
| 6 | | 04'51" (+01'29") | 494 / 3004 |
| 7 | | 05'20" (+01'58") | 506 / 3510 |
| 8 | | 04'57" (+01'35") | 503 / 4013 |
| 9 | | 03'58" (+00'36") | 490 / 4504 |
| 10 | | 04'46" (+01'24") | 506 / 5010 |
| 11 | | 04'17" (+00'55") | 505 / 5515 |
| 12 | | 03'45" (+00'23") | 492 / 6008 |
| 13 | | 03'44" (+00'22") | 502 / 6511 |
| 14 | | 03'59" (+00'37") | 518 / 7029 |
| 15 | | 03'45" (+00'23") | 501 / 7531 |
| 16 | | 03'43" (+00'21") | 497 / 8028 |
| 17 | | 03'28" (+00'06") | 502 / 8531 |
| 18 | | 03'22" | 499 / 9031 |
| 19 | | 03'20" | 184 / 9216 |
3月累積里程 : 328.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'56" | 00:10'26" |
| 3 | 04'50" | 00:15'16" |
| 4 | 05'10" | 00:20'26" |
| 5 | 04'24" | 00:24'50" |
| 6 | 04'01" | 00:28'51" |
| 7 | 03'50" | 00:32'41" |
| 8 | 03'46" | 00:36'27" |
| 9 | 03'26" | 00:39'53" |
| 9.2 | 03'59" | 00:40'35" |
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