8.0 km | 00:39:43 | 04:57/km日期: 2015-03-30 20:50 - 卡路里: 375 Cal - 溫度: 25°C - 濕度: 70%
Pace: 05'02" / 04'53" / 04'52" / 04'46" / 04'54" / 05'06" / 05'06" / 05'00" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'19") | 407 / 407 |
| 2 | | 04'51" (+00'09") | 407 / 815 |
| 3 | | 04'47" (+00'05") | 407 / 1222 |
| 4 | | 05'06" (+00'24") | 407 / 1630 |
| 5 | | 04'54" (+00'12") | 407 / 2038 |
| 6 | | 04'51" (+00'09") | 407 / 2445 |
| 7 | | 04'42" | 407 / 2853 |
| 8 | | 04'56" (+00'14") | 407 / 3261 |
| 9 | | 04'44" (+00'02") | 407 / 3668 |
| 10 | | 04'51" (+00'09") | 407 / 4076 |
| 11 | | 05'04" (+00'22") | 407 / 4484 |
| 12 | | 05'04" (+00'22") | 407 / 4891 |
| 13 | | 04'54" (+00'12") | 407 / 5299 |
| 14 | | 05'01" (+00'19") | 407 / 5707 |
| 15 | | 05'04" (+00'22") | 407 / 6114 |
| 16 | | 05'11" (+00'29") | 407 / 6522 |
| 17 | | 05'09" (+00'27") | 407 / 6930 |
| 18 | | 05'04" (+00'22") | 407 / 7337 |
| 19 | | 04'43" (+00'01") | 271 / 7609 |
3月累積里程 : 82.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'53" | 00:09'55" |
| 3 | 04'52" | 00:14'47" |
| 4 | 04'46" | 00:19'33" |
| 5 | 04'54" | 00:24'27" |
| 6 | 05'06" | 00:29'33" |
| 7 | 05'06" | 00:34'39" |
| 8 | 05'00" | 00:39'39" |
| 7.6 | 00'-10" | 00:39'43" |
展開計圈分析
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