10.3 km | 01:00:29 | 05:51/km日期: 2021-08-02 21:08 - 平均心率: 143 - 卡路里: 591 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 05'51" / 05'53" / 05'51" / 05'47" / 05'48" / 05'43" / 05'49" / 06'12" / 06'07" / 05'31" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'21") | 1000 / 1000 |
| 2 | | 05'52" (+00'22") | 1000 / 2000 |
| 3 | | 05'51" (+00'21") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 05'47" (+00'17") | 1000 / 5000 |
| 6 | | 05'42" (+00'12") | 1000 / 6000 |
| 7 | | 05'49" (+00'19") | 1000 / 7000 |
| 8 | | 06'12" (+00'42") | 1000 / 8000 |
| 9 | | 06'06" (+00'36") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'56" (+00'26") | 328 / 10328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 33.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'53" | 00:11'44" |
| 3 | 05'51" | 00:17'35" |
| 4 | 05'47" | 00:23'22" |
| 5 | 05'48" | 00:29'10" |
| 6 | 05'43" | 00:34'53" |
| 7 | 05'49" | 00:40'42" |
| 8 | 06'12" | 00:46'54" |
| 9 | 06'07" | 00:53'01" |
| 10 | 05'31" | 00:58'32" |
| 10.3 | 05'55" | 01:00'29" |
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