15.0 km | 01:21:08 | 05:24/km日期: 2021-07-20 19:10 - 平均心率: 137 - 卡路里: 740 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 06'10" / 05'49" / 10'57" / 05'22" / 04'55" / 04'42" / 04'50" / 06'35" / 05'03" / 05'39" / 05'11" / 05'27" / 07'00" / 05'51" / 05'44" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'29") | 1000 / 1000 |
2 | | 05'48" (+02'08") | 1000 / 2000 |
3 | | 05'47" (+02'07") | 627 / 2627 |
4 | | 04'08" (+00'28") | 402 / 3030 |
5 | | 04'06" (+00'26") | 411 / 3442 |
6 | | 07'03" (+03'23") | 419 / 3861 |
7 | | 04'05" (+00'25") | 407 / 4268 |
8 | | 03'57" (+00'17") | 409 / 4678 |
9 | | 06'50" (+03'10") | 414 / 5092 |
10 | | 04'02" (+00'22") | 399 / 5491 |
11 | | 04'05" (+00'25") | 399 / 5891 |
12 | | 06'54" (+03'14") | 417 / 6309 |
13 | | 04'03" (+00'23") | 398 / 6707 |
14 | | 03'55" (+00'15") | 412 / 7120 |
15 | | 09'11" (+05'31") | 20 / 7141 |
16 | | 03'55" (+00'15") | 398 / 7539 |
17 | | 03'53" (+00'13") | 407 / 7947 |
18 | | 06'58" (+03'18") | 412 / 8360 |
19 | | 03'59" (+00'19") | 405 / 8765 |
20 | | 03'56" (+00'16") | 412 / 9177 |
21 | | 08'06" (+04'26") | 409 / 9587 |
22 | | 04'05" (+00'25") | 400 / 9988 |
23 | | 03'47" (+00'07") | 415 / 10403 |
24 | | 07'08" (+03'28") | 407 / 10810 |
25 | | 03'56" (+00'16") | 402 / 11213 |
26 | | 03'40" | 408 / 11622 |
27 | | 07'39" (+03'59") | 1000 / 12622 |
28 | | 06'05" (+02'25") | 1000 / 13622 |
29 | | 05'46" (+02'06") | 1000 / 14622 |
30 | | 05'45" (+02'05") | 382 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 348.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'49" | 00:11'59" |
3 | 10'57" | 00:22'56" |
4 | 05'22" | 00:28'18" |
5 | 04'55" | 00:33'13" |
6 | 04'42" | 00:37'55" |
7 | 04'50" | 00:42'45" |
8 | 06'35" | 00:49'20" |
9 | 05'03" | 00:54'23" |
10 | 05'39" | 01:00'02" |
11 | 05'11" | 01:05'13" |
12 | 05'27" | 01:10'40" |
13 | 07'00" | 01:17'40" |
14 | 05'51" | 01:23'31" |
15 | 05'44" | 01:29'15" |
15.0 | 06'21" | 01:29'17" |