10.2 km | 01:09:44 | 06:49/km日期: 2021-07-10 10:12 - 平均心率: 171 - 卡路里: 851 Cal - 平均步頻: 170
Pace: 05'01" / 06'07" / 06'36" / 06'28" / 06'41" / 06'55" / 07'00" / 06'52" / 06'59" / 06'41" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'47") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'35" (+00'29") | 1000 / 3000 |
| 4 | | 06'28" (+00'22") | 1000 / 4000 |
| 5 | | 06'41" (+00'35") | 1000 / 5000 |
| 6 | | 06'54" (+00'48") | 1000 / 6000 |
| 7 | | 07'00" (+00'54") | 1000 / 7000 |
| 8 | | 06'52" (+00'46") | 1000 / 8000 |
| 9 | | 06'58" (+00'52") | 1000 / 9000 |
| 10 | | 06'41" (+00'35") | 1000 / 10000 |
| 11 | | 07'13" (+01'07") | 212 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 55.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'07" | 00:11'08" |
| 3 | 06'36" | 00:17'44" |
| 4 | 06'28" | 00:24'12" |
| 5 | 06'41" | 00:30'53" |
| 6 | 06'55" | 00:37'48" |
| 7 | 07'00" | 00:44'48" |
| 8 | 06'52" | 00:51'40" |
| 9 | 06'59" | 00:58'39" |
| 10 | 06'41" | 01:05'20" |
| 10.2 | 07'17" | 01:06'53" |
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