8.0 km | 00:38:57 | 04:51/km日期: 2015-03-26 17:25 - 卡路里: 526 Cal - 總步數: 7312 - 平均步頻: 187 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 69%
Pace: 04'44" / 04'52" / 04'46" / 04'42" / 04'52" / 04'44" / 05'03" / 05'06" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'36" | 510 / 510 | 182 / 119 |
2 | | 04'54" (+00'18") | 498 / 1008 | 186 / 109 |
3 | | 05'03" (+00'27") | 494 / 1503 | 188 / 104 |
4 | | 04'37" (+00'01") | 497 / 2000 | 187 / 115 |
5 | | 04'45" (+00'09") | 504 / 2504 | 187 / 112 |
6 | | 04'50" (+00'14") | 502 / 3007 | 187 / 110 |
7 | | 04'47" (+00'11") | 493 / 3501 | 188 / 110 |
8 | | 04'36" | 502 / 4003 | 189 / 114 |
9 | | 04'48" (+00'12") | 500 / 4503 | 190 / 109 |
10 | | 04'53" (+00'17") | 504 / 5007 | 188 / 108 |
11 | | 04'52" (+00'16") | 503 / 5510 | 188 / 108 |
12 | | 04'36" | 495 / 6006 | 189 / 114 |
13 | | 04'53" (+00'17") | 493 / 6500 | 188 / 108 |
14 | | 05'15" (+00'39") | 504 / 7004 | 184 / 102 |
15 | | 05'09" (+00'33") | 497 / 7502 | 183 / 105 |
16 | | 05'02" (+00'26") | 502 / 8005 | 187 / 105 |
17 | | 13'26" (+08'50") | 9 / 8015 | 90 / 82 |
3月累積里程 :
163.79 km 亞瑟士 TARTHERZEAL 2-WIDE 累積 :
1499.9 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'52" | 00:09'36" |
3 | 04'46" | 00:14'22" |
4 | 04'42" | 00:19'04" |
5 | 04'52" | 00:23'56" |
6 | 04'44" | 00:28'40" |
7 | 05'03" | 00:33'43" |
8 | 05'06" | 00:38'49" |
8.0 | 22'13" | 00:38'57" |