30.0 km | 03:27:41 | 06:55/km日期: 2015-03-28 09:51 - 地點: 河堤 - 天氣: 晴 - 平均心率: 158 - 卡路里: 1863 Cal - 總步數: 36852 - 平均步頻: 177 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 72%
Pace: 06'41" / 06'40" / 06'18" / 06'14" / 06'20" / 06'38" / 06'29" / 06'22" / 05'56" / 06'29" / 06'46" / 06'07" / 12'44" / 06'25" / 06'27" / 06'15" / 06'35" / 06'37" / 06'24" / 06'28" / 06'28" / 07'31" / 06'57" / 06'57" / 06'55" / 07'18" / 07'07" / 07'35" / 07'47" / 07'57" / 233'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'42") | 1001 / 1001 | 183 / 81 |
| 2 | | 06'39" (+00'41") | 1001 / 2003 | 183 / 81 |
| 3 | | 06'19" (+00'21") | 1005 / 3008 | 185 / 85 |
| 4 | | 06'11" (+00'13") | 997 / 4005 | 185 / 87 |
| 5 | | 06'23" (+00'25") | 1002 / 5008 | 185 / 84 |
| 6 | | 06'37" (+00'39") | 1001 / 6009 | 183 / 82 |
| 7 | | 06'29" (+00'31") | 999 / 7009 | 182 / 84 |
| 8 | | 06'21" (+00'23") | 991 / 8000 | 183 / 85 |
| 9 | | 05'58" | 1005 / 9006 | 186 / 90 |
| 10 | | 06'27" (+00'29") | 993 / 9999 | 182 / 84 |
| 11 | | 06'45" (+00'47") | 1000 / 11000 | 182 / 80 |
| 12 | | 06'10" (+00'12") | 1000 / 12000 | 183 / 88 |
| 13 | | 12'39" (+06'41") | 1006 / 13006 | 82 / 95 |
| 14 | | 06'27" (+00'29") | 1004 / 14011 | 187 / 82 |
| 15 | | 06'27" (+00'29") | 998 / 15009 | 188 / 82 |
| 16 | | 06'12" (+00'14") | 996 / 16005 | 187 / 86 |
| 17 | | 06'35" (+00'37") | 1001 / 17006 | 186 / 81 |
| 18 | | 06'37" (+00'39") | 996 / 18003 | 186 / 81 |
| 19 | | 06'27" (+00'29") | 1003 / 19006 | 189 / 81 |
| 20 | | 06'28" (+00'30") | 996 / 20003 | 187 / 82 |
| 21 | | 06'27" (+00'29") | 1001 / 21005 | 187 / 82 |
| 22 | | 07'28" (+01'30") | 998 / 22003 | 152 / 87 |
| 23 | | 07'03" (+01'05") | 997 / 23000 | 183 / 77 |
| 24 | | 06'54" (+00'56") | 1001 / 24002 | 185 / 78 |
| 25 | | 06'55" (+00'57") | 1000 / 25002 | 184 / 78 |
| 26 | | 07'17" (+01'19") | 1004 / 26007 | 185 / 74 |
| 27 | | 07'06" (+01'08") | 995 / 27003 | 184 / 76 |
| 28 | | 07'35" (+01'37") | 1005 / 28008 | 182 / 72 |
| 29 | | 07'51" (+01'53") | 1000 / 29009 | 181 / 70 |
| 30 | | 07'55" (+01'57") | 990 / 29999 | 182 / 69 |
| 31 | | 15'40" (+09'42") | 8 / 30008 | 60 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
158.32 km 
ASICS GEL-NIMBUS 16 (4E) 累積 :
973.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'40" | 00:13'21" |
| 3 | 06'18" | 00:19'39" |
| 4 | 06'14" | 00:25'53" |
| 5 | 06'20" | 00:32'13" |
| 6 | 06'38" | 00:38'51" |
| 7 | 06'29" | 00:45'20" |
| 8 | 06'22" | 00:51'42" |
| 9 | 05'56" | 00:57'38" |
| 10 | 06'29" | 01:04'07" |
| 11 | 06'46" | 01:10'53" |
| 12 | 06'07" | 01:17'00" |
| 13 | 12'44" | 01:29'44" |
| 14 | 06'25" | 01:36'09" |
| 15 | 06'27" | 01:42'36" |
| 16 | 06'15" | 01:48'51" |
| 17 | 06'35" | 01:55'26" |
| 18 | 06'37" | 02:02'03" |
| 19 | 06'24" | 02:08'27" |
| 20 | 06'28" | 02:14'55" |
| 21 | 06'28" | 02:21'23" |
| 22 | 07'31" | 02:28'54" |
| 23 | 06'57" | 02:35'51" |
| 24 | 06'57" | 02:42'48" |
| 25 | 06'55" | 02:49'43" |
| 26 | 07'18" | 02:57'01" |
| 27 | 07'07" | 03:04'08" |
| 28 | 07'35" | 03:11'43" |
| 29 | 07'47" | 03:19'30" |
| 30 | 07'57" | 03:27'27" |
| 30.0 | 212'07" | 03:27'41" |
展開計圈分析
留言 
