13.0 km | 01:26:49 | 06:40/km日期: 2015-03-24 20:13 - 地點: 樹林河濱 - 天氣: 陰小雨 - 卡路里: 750 Cal - 溫度: 15°C - 濕度: 72%
Pace: 07'37" / 07'00" / 06'07" / 06'27" / 06'48" / 05'53" / 06'20" / 06'24" / 06'11" / 06'44" / 06'31" / 06'19" / 08'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'10") | 396 / 396 |
| 2 | | 07'35" (+01'56") | 395 / 791 |
| 3 | | 07'12" (+01'33") | 402 / 1194 |
| 4 | | 07'18" (+01'39") | 407 / 1602 |
| 5 | | 06'34" (+00'55") | 387 / 1990 |
| 6 | | 05'39" | 405 / 2396 |
| 7 | | 06'01" (+00'22") | 395 / 2791 |
| 8 | | 07'25" (+01'46") | 406 / 3198 |
| 9 | | 06'21" (+00'42") | 397 / 3596 |
| 10 | | 05'52" (+00'13") | 396 / 3993 |
| 11 | | 06'23" (+00'44") | 399 / 4392 |
| 12 | | 07'02" (+01'23") | 397 / 4790 |
| 13 | | 06'18" (+00'39") | 411 / 5202 |
| 14 | | 05'45" (+00'06") | 396 / 5598 |
| 15 | | 06'02" (+00'23") | 400 / 5998 |
| 16 | | 06'57" (+01'18") | 399 / 6398 |
| 17 | | 06'18" (+00'39") | 401 / 6800 |
| 18 | | 05'44" (+00'05") | 403 / 7203 |
| 19 | | 05'51" (+00'12") | 392 / 7596 |
| 20 | | 07'00" (+01'21") | 399 / 7996 |
| 21 | | 06'25" (+00'46") | 409 / 8406 |
| 22 | | 06'12" (+00'33") | 397 / 8803 |
| 23 | | 06'32" (+00'53") | 400 / 9203 |
| 24 | | 07'27" (+01'48") | 411 / 9615 |
| 25 | | 05'47" (+00'08") | 388 / 10003 |
| 26 | | 05'40" (+00'01") | 407 / 10411 |
| 27 | | 06'49" (+01'10") | 398 / 10809 |
| 28 | | 07'37" (+01'58") | 403 / 11213 |
| 29 | | 05'57" (+00'18") | 399 / 11613 |
| 30 | | 05'57" (+00'18") | 391 / 12005 |
| 31 | | 08'08" (+02'29") | 409 / 12414 |
| 32 | | 08'36" (+02'57") | 393 / 12807 |
| 33 | | 08'11" (+02'32") | 213 / 13021 |
yasoo 800 *7 ;4"30/4"38/4"30/4"30/4"50/4"30/4"46, 回程逆風
3月累積里程 :
100.29 km 
ASICS GT-2000 2 (2E) 累積 :
736.3 kmAndroid - samsung SM-N9005 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'00" | 00:14'37" |
| 3 | 06'07" | 00:20'44" |
| 4 | 06'27" | 00:27'11" |
| 5 | 06'48" | 00:33'59" |
| 6 | 05'53" | 00:39'52" |
| 7 | 06'20" | 00:46'12" |
| 8 | 06'24" | 00:52'36" |
| 9 | 06'11" | 00:58'47" |
| 10 | 06'44" | 01:05'31" |
| 11 | 06'31" | 01:12'02" |
| 12 | 06'19" | 01:18'21" |
| 13 | 08'22" | 01:26'43" |
| 13.0 | 04'40" | 01:26'49" |
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