31.4 km | 03:35:46 | 06:52/km日期: 2015-03-28 08:32 - 卡路里: 2697 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'26" / 06'36" / 06'09" / 07'31" / 06'18" / 06'07" / 07'36" / 06'10" / 06'19" / 06'30" / 06'55" / 06'33" / 06'34" / 07'37" / 06'21" / 06'33" / 07'48" / 06'52" / 06'41" / 08'16" / 06'44" / 06'48" / 06'38" / 06'55" / 06'55" / 06'48" / 06'57" / 07'03" / 06'59" / 06'56" / 07'29" / 10'34" /
3月累積里程 : 93.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'36" | 00:13'02" |
| 3 | 06'09" | 00:19'11" |
| 4 | 07'31" | 00:26'42" |
| 5 | 06'18" | 00:33'00" |
| 6 | 06'07" | 00:39'07" |
| 7 | 07'36" | 00:46'43" |
| 8 | 06'10" | 00:52'53" |
| 9 | 06'19" | 00:59'12" |
| 10 | 06'30" | 01:05'42" |
| 11 | 06'55" | 01:12'37" |
| 12 | 06'33" | 01:19'10" |
| 13 | 06'34" | 01:25'44" |
| 14 | 07'37" | 01:33'21" |
| 15 | 06'21" | 01:39'42" |
| 16 | 06'33" | 01:46'15" |
| 17 | 07'48" | 01:54'03" |
| 18 | 06'52" | 02:00'55" |
| 19 | 06'41" | 02:07'36" |
| 20 | 08'16" | 02:15'52" |
| 21 | 06'44" | 02:22'36" |
| 22 | 06'48" | 02:29'24" |
| 23 | 06'38" | 02:36'02" |
| 24 | 06'55" | 02:42'57" |
| 25 | 06'55" | 02:49'52" |
| 26 | 06'48" | 02:56'40" |
| 27 | 06'57" | 03:03'37" |
| 28 | 07'03" | 03:10'40" |
| 29 | 06'59" | 03:17'39" |
| 30 | 06'56" | 03:24'35" |
| 31 | 07'29" | 03:32'04" |
| 31.4 | 10'34" | 03:35'46" |
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