10.8 km | 01:17:17 | 07:09/km日期: 2021-07-16 05:28 - 平均心率: 153 - 卡路里: 609 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 07'08" / 06'51" / 07'07" / 06'50" / 06'53" / 06'34" / 06'48" / 08'21" / 07'04" / 07'10" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'34") | 1000 / 1000 |
| 2 | | 06'51" (+00'18") | 1000 / 2000 |
| 3 | | 07'06" (+00'33") | 1000 / 3000 |
| 4 | | 06'50" (+00'17") | 1000 / 4000 |
| 5 | | 06'53" (+00'20") | 1000 / 5000 |
| 6 | | 06'33" | 1000 / 6000 |
| 7 | | 06'47" (+00'14") | 1000 / 7000 |
| 8 | | 08'21" (+01'48") | 1000 / 8000 |
| 9 | | 07'04" (+00'31") | 1000 / 9000 |
| 10 | | 07'09" (+00'36") | 1000 / 10000 |
| 11 | | 08'16" (+01'43") | 789 / 10789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 221.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'51" | 00:13'59" |
| 3 | 07'07" | 00:21'06" |
| 4 | 06'50" | 00:27'56" |
| 5 | 06'53" | 00:34'49" |
| 6 | 06'34" | 00:41'23" |
| 7 | 06'48" | 00:48'11" |
| 8 | 08'21" | 00:56'32" |
| 9 | 07'04" | 01:03'36" |
| 10 | 07'10" | 01:10'46" |
| 10.8 | 08'16" | 01:17'18" |
展開計圈分析
留言 
