12.1 km | 01:04:35 | 05:19/km日期: 2021-07-16 06:06 - 平均心率: 141 - 卡路里: 734 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(3)
Pace: 06'23" / 05'07" / 05'39" / 04'57" / 04'57" / 05'06" / 06'56" / 04'56" / 04'55" / 05'36" / 05'26" / 06'41" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'58") | 1000 / 1000 |
| 2 | | 05'07" (+00'12") | 1000 / 2000 |
| 3 | | 05'12" (+00'17") | 1000 / 3000 |
| 4 | | 04'56" (+00'01") | 1000 / 4000 |
| 5 | | 04'57" (+00'02") | 1000 / 5000 |
| 6 | | 05'05" (+00'10") | 1000 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'35" (+00'40") | 1000 / 10000 |
| 11 | | 05'18" (+00'23") | 1000 / 11000 |
| 12 | | 06'41" (+01'46") | 1000 / 12000 |
| 13 | | 05'25" (+00'30") | 145 / 12145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 177.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'07" | 00:11'30" |
| 3 | 05'39" | 00:17'09" |
| 4 | 04'57" | 00:22'06" |
| 5 | 04'57" | 00:27'03" |
| 6 | 05'06" | 00:32'09" |
| 7 | 06'56" | 00:39'05" |
| 8 | 04'56" | 00:44'01" |
| 9 | 04'55" | 00:48'56" |
| 10 | 05'36" | 00:54'32" |
| 11 | 05'26" | 00:59'58" |
| 12 | 06'41" | 01:06'39" |
| 12.1 | 05'29" | 01:07'27" |
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