21.2 km | 01:48:39 | 05:07/km日期: 2013-04-30 16:47 - 地點: 台江大道、鄉村產業道路 - 天氣: 熱斃了 - 平均心率: 34 - 卡路里: 1436 Cal - 溫度: 29°C - 濕度: 71%
Pace: 05'13" / 05'12" / 05'14" / 05'39" / 04'57" / 05'00" / 04'58" / 05'13" / 05'08" / 05'03" / 05'01" / 05'12" / 05'14" / 05'09" / 05'15" / 05'11" / 05'20" / 05'03" / 04'43" / 04'41" / 05'08" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'32") | 991 / 991 |
2 | | 05'10" (+00'30") | 1014 / 2005 |
3 | | 05'13" (+00'33") | 1001 / 3006 |
4 | | 05'39" (+00'59") | 998 / 4004 |
5 | | 04'57" (+00'17") | 997 / 5002 |
6 | | 05'00" (+00'20") | 998 / 6001 |
7 | | 04'55" (+00'15") | 997 / 6998 |
8 | | 05'14" (+00'34") | 999 / 7998 |
9 | | 05'08" (+00'28") | 1012 / 9011 |
10 | | 05'03" (+00'23") | 1004 / 10015 |
11 | | 04'59" (+00'19") | 1001 / 11016 |
12 | | 05'13" (+00'33") | 997 / 12013 |
13 | | 05'14" (+00'34") | 1005 / 13019 |
14 | | 05'07" (+00'27") | 1001 / 14020 |
15 | | 05'16" (+00'36") | 992 / 15013 |
16 | | 05'09" (+00'29") | 1003 / 16017 |
17 | | 05'19" (+00'39") | 1000 / 17017 |
18 | | 05'02" (+00'22") | 1009 / 18027 |
19 | | 04'44" (+00'04") | 992 / 19019 |
20 | | 04'40" | 992 / 20012 |
21 | | 05'09" (+00'29") | 1009 / 21021 |
本日狀況多,天氣熱到不行3公里就滿身大汗了,14公里感覺右腳背上疼痛,預計30公里訓練又失敗以一個半馬作收!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 115.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'12" | 00:10'25" |
3 | 05'14" | 00:15'39" |
4 | 05'39" | 00:21'18" |
5 | 04'57" | 00:26'15" |
6 | 05'00" | 00:31'15" |
7 | 04'58" | 00:36'13" |
8 | 05'13" | 00:41'26" |
9 | 05'08" | 00:46'34" |
10 | 05'03" | 00:51'37" |
11 | 05'01" | 00:56'38" |
12 | 05'12" | 01:01'50" |
13 | 05'14" | 01:07'04" |
14 | 05'09" | 01:12'13" |
15 | 05'15" | 01:17'28" |
16 | 05'11" | 01:22'39" |
17 | 05'20" | 01:27'59" |
18 | 05'03" | 01:33'02" |
19 | 04'43" | 01:37'45" |
20 | 04'41" | 01:42'26" |
21 | 05'08" | 01:47'34" |
21.2 | 04'47" | 01:48'39" |