8.7 km | 00:47:58 | 05:30/km日期: 2021-07-13 22:06 - 平均心率: 163 - 卡路里: 602 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 05'41" / 05'59" / 05'25" / 05'56" / 05'11" / 07'32" / 05'37" / 05'01" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'58") | 1000 / 1000 |
2 | | 05'59" (+01'17") | 1000 / 2000 |
3 | | 05'52" (+01'10") | 368 / 2368 |
4 | | 05'10" (+00'28") | 1000 / 3368 |
5 | | 05'20" (+00'38") | 200 / 3568 |
6 | | 06'44" (+02'02") | 400 / 3968 |
7 | | 05'09" (+00'27") | 1000 / 4968 |
8 | | 05'01" (+00'19") | 200 / 5168 |
9 | | 06'31" (+01'49") | 400 / 5568 |
10 | | 04'52" (+00'10") | 1000 / 6568 |
11 | | 04'53" (+00'11") | 200 / 6768 |
12 | | 06'34" (+01'52") | 400 / 7168 |
13 | | 04'46" (+00'04") | 1000 / 8168 |
14 | | 04'42" | 200 / 8368 |
15 | | 06'43" (+02'01") | 332 / 8700 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 137.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'59" | 00:11'40" |
3 | 05'25" | 00:17'05" |
4 | 05'56" | 00:23'01" |
5 | 05'11" | 00:28'12" |
6 | 07'32" | 00:35'44" |
7 | 05'37" | 00:41'21" |
8 | 05'01" | 00:46'22" |
8.7 | 06'21" | 00:50'49" |