8.0 km | 00:38:59 | 04:52/km日期: 2015-03-25 19:41 - 卡路里: 526 Cal - 總步數: 7282 - 平均步頻: 186 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 78%
Pace: 04'52" / 05'01" / 04'55" / 05'20" / 04'58" / 04'44" / 04'37" / 04'27" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'54" (+00'29") | 505 / 505 | 182 / 111 |
2 | | 04'49" (+00'24") | 504 / 1009 | 185 / 111 |
3 | | 04'50" (+00'25") | 496 / 1505 | 190 / 108 |
4 | | 05'06" (+00'41") | 501 / 2007 | 184 / 105 |
5 | | 04'53" (+00'28") | 500 / 2508 | 180 / 113 |
6 | | 05'00" (+00'35") | 493 / 3002 | 180 / 110 |
7 | | 05'26" (+01'01") | 502 / 3504 | 183 / 100 |
8 | | 05'09" (+00'44") | 503 / 4008 | 186 / 104 |
9 | | 05'05" (+00'40") | 504 / 4512 | 187 / 104 |
10 | | 04'57" (+00'32") | 494 / 5006 | 187 / 107 |
11 | | 04'55" (+00'30") | 500 / 5507 | 188 / 107 |
12 | | 04'32" (+00'07") | 499 / 6006 | 190 / 115 |
13 | | 04'34" (+00'09") | 495 / 6501 | 189 / 115 |
14 | | 04'38" (+00'13") | 505 / 7007 | 188 / 113 |
15 | | 04'25" | 497 / 7504 | 190 / 118 |
16 | | 04'28" (+00'03") | 503 / 8007 | 191 / 116 |
17 | | 06'47" (+02'22") | 9 / 8017 | 60 / 245 |
3月累積里程 :
163.79 km 亞瑟士 TARTHERZEAL 2-WIDE 累積 :
1499.9 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'01" | 00:09'53" |
3 | 04'55" | 00:14'48" |
4 | 05'20" | 00:20'08" |
5 | 04'58" | 00:25'06" |
6 | 04'44" | 00:29'50" |
7 | 04'37" | 00:34'27" |
8 | 04'27" | 00:38'54" |
8.0 | 10'02" | 00:38'59" |