8.0 km | 00:47:14 | 05:53/km日期: 2021-07-12 21:10 - 平均心率: 156 - 卡路里: 517 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(13)
Pace: 06'03" / 06'32" / 05'58" / 06'17" / 05'55" / 08'03" / 06'54" / 05'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'39") | 1000 / 1000 |
| 2 | | 05'54" (+00'30") | 1000 / 2000 |
| 3 | | 05'57" (+00'33") | 1000 / 3000 |
| 4 | | 06'00" (+00'36") | 1000 / 4000 |
| 5 | | 05'55" (+00'31") | 1000 / 5000 |
| 6 | | 06'03" (+00'39") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'51" (+00'27") | 1000 / 8000 |
| 9 | | 07'23" (+01'59") | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
100.54 km 
Nike Air Zoom Pegasus 37 累積 :
1929.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'32" | 00:12'35" |
| 3 | 05'58" | 00:18'33" |
| 4 | 06'17" | 00:24'50" |
| 5 | 05'55" | 00:30'45" |
| 6 | 08'03" | 00:38'48" |
| 7 | 06'54" | 00:45'42" |
| 8 | 05'52" | 00:51'34" |
| 8.0 | 05'49" | 00:51'37" |
留言 
展開計圈分析
