全馬 | 04:38:49 | 06:36/km | 第41馬| 官方成績 |
| 日期 | 2015-03-22 |
| 成績 | 04:38:49 |
| 總名次 | 1950 / 5402 |
| 分組名次 | 703 / 1803 |
| 平均速度 | 06:36/km |
RogerWei
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'13" (+00'37") | 01:03'09" (+00'47") |
| 00:31'56" (+01'20") |
| 00:30'36" | 01:02'22" |
| 00:31'46" (+01'10") |
| 00:33'09" (+02'33") | 01:06'03" (+03'41") |
| 00:32'54" (+02'18") |
| 00:34'39" (+04'03") | 01:11'23" (+09'01") |
| 00:36'44" (+06'08") |
|
日期: 2015-03-22 06:33 - 總爬升: 389 m - 平均心率: 119 - 卡路里: 2924 Cal
連二馬的第二馬,幸運地,今天是跑馬的好天氣,得以完成連二馬的挑戰.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
205.65 km 
Saucony ProGrid Jazz 17 累積 :
1785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 03'33" | 00:13'11" |
| 3 | 06'07" | 00:19'18" |
| 4 | 06'07" | 00:25'25" |
| 5 | 05'48" | 00:31'13" |
| 6 | 06'33" | 00:37'46" |
| 7 | 06'38" | 00:44'24" |
| 8 | 06'26" | 00:50'50" |
| 9 | 06'11" | 00:57'01" |
| 10 | 06'08" | 01:03'09" |
| 11 | 06'22" | 01:09'31" |
| 12 | 05'53" | 01:15'24" |
| 13 | 06'10" | 01:21'34" |
| 14 | 06'04" | 01:27'38" |
| 15 | 06'07" | 01:33'45" |
| 16 | 06'55" | 01:40'40" |
| 17 | 06'14" | 01:46'54" |
| 18 | 06'23" | 01:53'17" |
| 19 | 06'08" | 01:59'25" |
| 20 | 06'06" | 02:05'31" |
| 21 | 06'10" | 02:11'41" |
| 22 | 06'12" | 02:17'53" |
| 23 | 06'56" | 02:24'49" |
| 24 | 06'39" | 02:31'28" |
| 25 | 07'12" | 02:38'40" |
| 26 | 06'47" | 02:45'27" |
| 27 | 06'19" | 02:51'46" |
| 28 | 06'47" | 02:58'33" |
| 29 | 06'23" | 03:04'56" |
| 30 | 06'38" | 03:11'34" |
| 31 | 06'31" | 03:18'05" |
| 32 | 06'18" | 03:24'23" |
| 33 | 07'05" | 03:31'28" |
| 34 | 06'49" | 03:38'17" |
| 35 | 07'56" | 03:46'13" |
| 36 | 07'31" | 03:53'44" |
| 37 | 07'07" | 04:00'51" |
| 38 | 07'53" | 04:08'44" |
| 39 | 07'01" | 04:15'45" |
| 40 | 07'12" | 04:22'57" |
| 41 | 13'58" | 04:36'55" |
| 42 | 00'13" | 04:37'08" |
| 42.3 | 05'38" | 04:38'51" |
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