| 70.7 km | 02:55:44 | 24.1 km/h日期: 2015-03-22 13:16 - 總爬升: 927 m - 卡路里: 2353 Cal - 溫度: 28°C - 濕度: 48% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.95 (-36.44) | 1001 / 1001 | 2 | | 25.17 (-30.21) | 1008 / 2009 | 3 | | 21.05 (-34.33) | 994 / 3004 | 4 | | 23.53 (-31.86) | 1000 / 4005 | 5 | | 27.91 (-27.48) | 1004 / 5009 |
6 | | 23.53 (-31.86) | 993 / 6003 | 7 | | 23.23 (-32.16) | 997 / 7000 | 8 | | 26.67 (-28.72) | 1004 / 8005 | 9 | | 27.91 (-27.48) | 1004 / 9009 | 10 | | 26.67 (-28.72) | 993 / 10003 | 11 | | 24.66 (-30.73) | 1012 / 11016 | 12 | | 28.80 (-26.58) | 984 / 12000 | 13 | | 28.12 (-27.26) | 1006 / 13007 | 14 | | 20.11 (-35.27) | 1004 / 14011 | 15 | | 17.56 (-37.82) | 990 / 15001 | 16 | | 17.48 (-37.91) | 1000 / 16001 | 17 | | 16.00 (-39.38) | 1008 / 17010 | 18 | | 16.14 (-39.24) | 989 / 18000 | 19 | | 12.81 (-42.57) | 1010 / 19010 | 20 | | 11.61 (-43.77) | 994 / 20005 | 21 | | 11.36 (-44.03) | 998 / 21003 | 22 | | 14.01 (-41.38) | 1002 / 22005 | 23 | | 46.75 (-8.63) | 996 / 23001 | 24 | | 24.32 (-31.06) | 1000 / 24001 | 25 | | 20.93 (-34.45) | 1002 / 25003 | 26 | | 44.44 (-10.94) | 1006 / 26010 | 27 | | 48.65 (-6.74) | 996 / 27006 | 28 | | 47.37 (-8.02) | 999 / 28006 | 29 | | 47.37 (-8.02) | 1002 / 29008 | 30 | | 55.38 | 991 / 29999 | 31 | | 43.90 (-11.48) | 1010 / 31010 | 32 | | 35.64 (-19.74) | 1003 / 32013 | 33 | | 40.00 (-15.38) | 986 / 32999 | 34 | | 25.17 (-30.21) | 1013 / 34013 | 35 | | 32.14 (-23.24) | 998 / 35011 | 36 | | 29.75 (-25.63) | 989 / 36001 | 37 | | 34.95 (-20.43) | 1002 / 37004 | 38 | | 28.12 (-27.26) | 1009 / 38014 | 39 | | 21.69 (-33.70) | 998 / 39012 | 40 | | 28.12 (-27.26) | 997 / 40009 | 41 | | 30.25 (-25.13) | 993 / 41003 | 42 | | 25.35 (-30.03) | 996 / 41999 | 43 | | 34.62 (-20.77) | 1005 / 43004 | 44 | | 20.93 (-34.45) | 998 / 44003 | 45 | | 23.08 (-32.31) | 1004 / 45008 | 46 | | 33.03 (-22.36) | 1000 / 46009 | 47 | | 14.69 (-40.69) | 988 / 46997 | 48 | | 23.38 (-32.01) | 1014 / 48012 | 49 | | 25.35 (-30.03) | 993 / 49005 | 50 | | 32.73 (-22.66) | 993 / 49998 | 51 | | 27.91 (-27.48) | 1002 / 51000 | 52 | | 28.57 (-26.81) | 1000 / 52001 | 53 | | 23.68 (-31.70) | 1003 / 53004 | 54 | | 25.17 (-30.21) | 992 / 53997 | 55 | | 26.09 (-29.30) | 1003 / 55001 | 56 | | 29.27 (-26.12) | 1003 / 56004 | 57 | | 27.27 (-28.11) | 996 / 57000 | 58 | | 27.27 (-28.11) | 1009 / 58010 | 59 | | 27.91 (-27.48) | 990 / 59001 | 60 | | 25.53 (-29.85) | 1007 / 60008 | 61 | | 27.48 (-27.90) | 1000 / 61009 | 62 | | 24.83 (-30.56) | 1002 / 62011 | 63 | | 27.48 (-27.90) | 992 / 63003 | 64 | | 18.95 (-36.44) | 994 / 63997 | 65 | | 28.12 (-27.26) | 1012 / 65010 | 66 | | 26.67 (-28.72) | 990 / 66000 | 67 | | 25.00 (-30.38) | 1012 / 67013 | 68 | | 19.35 (-36.03) | 988 / 68001 | 69 | | 23.08 (-32.31) | 1002 / 69004 | 70 | | 19.25 (-36.13) | 992 / 69996 | 71 | | 17.31 (-38.08) | 679 / 70676 |
3月累積里程 : 687.81 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.0 | 3.6 % | 2 | 25.5 | -1.1 % | 3 | 22.0 | 1.7 % | 4 | 22.9 | -1.6 % | 5 | 28.1 | 1.8 % | 6 | 23.5 | 2.1 % | 7 | 23.5 | 4.6 % | 8 | 26.5 | 5.3 % | 9 | 27.3 | -5.4 % | 10 | 26.7 | 4.0 % | 11 | 24.3 | 6.2 % | 12 | 29.5 | 7.0 % | 13 | 28.1 | 8.3 % | 14 | 21.1 | 10.6 % | 15 | 17.7 | 11.6 % | 16 | 18.2 | 13.5 % | 17 | 14.3 | 7.4 % | 18 | 17.8 | 11.1 % | 19 | 12.9 | 11.5 % | 20 | 11.8 | 10.8 % | 21 | 11.2 | 8.6 % | 22 | 13.0 | 14.0 % | 23 | 43.9 | -11.2 % | 24 | 30.3 | 8.5 % | 25 | 17.9 | -7.1 % | 26 | 43.4 | -14.3 % | 27 | 48.6 | -10.3 % | 28 | 47.4 | -7.6 % | 29 | 46.8 | -11.5 % | 30 | 54.5 | -7.4 % | 31 | 48.6 | -3.1 % | 32 | 36.0 | -4.0 % | 33 | 38.7 | -6.4 % | 34 | 24.8 | 6.0 % | 35 | 32.1 | -1.7 % | 36 | 30.0 | -1.9 % | 37 | 33.6 | -3.3 % | 38 | 28.8 | 3.5 % | 39 | 22.0 | -3.4 % | 40 | 27.3 | -1.7 % | 41 | 31.3 | -5.3 % | 42 | 25.0 | -2.3 % | 43 | 33.6 | -4.4 % | 44 | 24.0 | 7.8 % | 45 | 20.1 | -1.4 % | 46 | 32.7 | -2.0 % | 47 | 28.6 | -1.0 % | 48 | 14.5 | -1.6 % | 49 | 22.1 | -1.6 % | 50 | 32.1 | -3.1 % | 51 | 29.0 | -2.6 % | 52 | 26.9 | -2.2 % | 53 | 26.7 | -2.4 % | 54 | 22.9 | -3.6 % | 55 | 25.9 | -2.3 % | 56 | 29.5 | -2.1 % | 57 | 27.3 | -2.6 % | 58 | 27.7 | -1.4 % | 59 | 27.3 | -1.4 % | 60 | 26.9 | -1.7 % | 61 | 26.3 | -2.2 % | 62 | 24.3 | -2.3 % | 63 | 27.7 | -1.7 % | 64 | 19.9 | -2.0 % | 65 | 26.5 | -3.8 % | 66 | 26.5 | 2.8 % | 67 | 25.2 | 2.3 % | 68 | 21.6 | 3.2 % | 69 | 21.1 | 2.6 % | 70 | 22.6 | 2.9 % | 70.7 | 12.4 | -2.4 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|