8.5 km | 01:55:29 | 13:40/km日期: 2021-07-11 17:19 - 總爬升: 216 m - 平均心率: 94 - 卡路里: 562 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 10'23" / 17'23" / 21'30" / 13'42" / 17'46" / 11'28" / 08'35" / 09'48" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+00'30") | 400 / 400 |
| 2 | | 10'35" (+02'11") | 400 / 800 |
| 3 | | 13'11" (+04'47") | 400 / 1200 |
| 4 | | 19'43" (+11'19") | 400 / 1600 |
| 5 | | 17'01" (+08'37") | 400 / 2000 |
| 6 | | 30'41" (+22'17") | 400 / 2400 |
| 7 | | 16'50" (+08'26") | 400 / 2800 |
| 8 | | 14'43" (+06'19") | 400 / 3199 |
| 9 | | 15'04" (+06'40") | 400 / 3599 |
| 10 | | 10'40" (+02'16") | 400 / 3999 |
| 11 | | 17'27" (+09'03") | 400 / 4399 |
| 12 | | 22'31" (+14'07") | 400 / 4800 |
| 13 | | 09'10" (+00'46") | 400 / 5200 |
| 14 | | 13'47" (+05'23") | 400 / 5600 |
| 15 | | 10'09" (+01'45") | 400 / 6000 |
| 16 | | 08'47" (+00'23") | 400 / 6400 |
| 17 | | 08'43" (+00'19") | 400 / 6800 |
| 18 | | 09'23" (+00'59") | 400 / 7200 |
| 19 | | 08'24" | 400 / 7600 |
| 20 | | 10'36" (+02'12") | 400 / 8000 |
| 21 | | 10'51" (+02'27") | 400 / 8400 |
| 22 | | 10'59" (+02'35") | 50 / 8450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 452.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 17'23" | 00:27'46" |
| 3 | 21'30" | 00:49'16" |
| 4 | 13'42" | 01:02'58" |
| 5 | 17'46" | 01:20'44" |
| 6 | 11'28" | 01:32'12" |
| 7 | 08'35" | 01:40'47" |
| 8 | 09'48" | 01:50'35" |
| 8.5 | 10'53" | 01:55'29" |
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