16.2 km | 02:44:06 | 10:07/km日期: 2021-07-17 06:08 - 平均心率: 129 - 卡路里: 1051 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 07'25" / 06'17" / 06'00" / 05'54" / 06'09" / 07'45" / 07'01" / 10'03" / 19'43" / 12'40" / 11'29" / 14'07" / 11'18" / 12'10" / 11'32" / 11'38" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'32") | 1000 / 1000 |
| 2 | | 06'16" (+00'23") | 1000 / 2000 |
| 3 | | 06'00" (+00'07") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'08" (+00'15") | 1000 / 5000 |
| 6 | | 07'44" (+01'51") | 1000 / 6000 |
| 7 | | 07'00" (+01'07") | 1000 / 7000 |
| 8 | | 06'54" (+01'01") | 1000 / 8000 |
| 9 | | 22'52" (+16'59") | 1000 / 9000 |
| 10 | | 12'39" (+06'46") | 1000 / 10000 |
| 11 | | 11'29" (+05'36") | 1000 / 11000 |
| 12 | | 14'06" (+08'13") | 1000 / 12000 |
| 13 | | 11'17" (+05'24") | 1000 / 13000 |
| 14 | | 12'10" (+06'17") | 1000 / 14000 |
| 15 | | 11'31" (+05'38") | 1000 / 15000 |
| 16 | | 11'38" (+05'45") | 1000 / 16000 |
| 17 | | 13'25" (+07'32") | 219 / 16219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 16.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'17" | 00:13'42" |
| 3 | 06'00" | 00:19'42" |
| 4 | 05'54" | 00:25'36" |
| 5 | 06'09" | 00:31'45" |
| 6 | 07'45" | 00:39'30" |
| 7 | 07'01" | 00:46'31" |
| 8 | 10'03" | 00:56'34" |
| 9 | 19'43" | 01:16'17" |
| 10 | 12'40" | 01:28'57" |
| 11 | 11'29" | 01:40'26" |
| 12 | 14'07" | 01:54'33" |
| 13 | 11'18" | 02:05'51" |
| 14 | 12'10" | 02:18'01" |
| 15 | 11'32" | 02:29'33" |
| 16 | 11'38" | 02:41'11" |
| 16.2 | 13'27" | 02:44'08" |
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