10.2 km | 01:10:19 | 06:53/km日期: 2021-07-10 21:25 - 平均心率: 140 - 卡路里: 547 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 08'05" / 06'56" / 07'07" / 06'51" / 06'47" / 07'14" / 06'50" / 06'46" / 06'53" / 06'30" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'45") | 1000 / 1000 |
| 2 | | 06'56" (+00'27") | 1000 / 2000 |
| 3 | | 07'06" (+00'37") | 1000 / 3000 |
| 4 | | 06'50" (+00'21") | 1000 / 4000 |
| 5 | | 06'47" (+00'18") | 1000 / 5000 |
| 6 | | 07'13" (+00'44") | 1000 / 6000 |
| 7 | | 06'49" (+00'20") | 1000 / 7000 |
| 8 | | 06'45" (+00'16") | 1000 / 8000 |
| 9 | | 06'53" (+00'24") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 06'02" | 194 / 10194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 130.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'56" | 00:15'01" |
| 3 | 07'07" | 00:22'08" |
| 4 | 06'51" | 00:28'59" |
| 5 | 06'47" | 00:35'46" |
| 6 | 07'14" | 00:43'00" |
| 7 | 06'50" | 00:49'50" |
| 8 | 06'46" | 00:56'36" |
| 9 | 06'53" | 01:03'29" |
| 10 | 06'30" | 01:09'59" |
| 10.2 | 06'05" | 01:11'10" |
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