9.4 km | 00:45:11 | 04:48/km日期: 2021-07-11 19:18 - 平均心率: 167 - 卡路里: 621 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 05'16" / 06'37" / 05'20" / 07'08" / 09'02" / 06'12" / 06'32" / 06'08" / 07'51" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'56") | 400 / 400 |
| 2 | | 05'00" (+00'50") | 400 / 800 |
| 3 | | 05'21" (+01'11") | 400 / 1200 |
| 4 | | 05'05" (+00'55") | 400 / 1600 |
| 5 | | 04'49" (+00'39") | 400 / 2000 |
| 6 | | 04'56" (+00'46") | 400 / 2400 |
| 7 | | 05'08" (+00'58") | 400 / 2800 |
| 8 | | 04'50" (+00'40") | 400 / 3199 |
| 9 | | 05'11" (+01'01") | 400 / 3599 |
| 10 | | 04'57" (+00'47") | 400 / 3999 |
| 11 | | 04'51" (+00'41") | 400 / 4399 |
| 12 | | 04'54" (+00'44") | 400 / 4800 |
| 13 | | 04'33" (+00'23") | 400 / 5200 |
| 14 | | 04'41" (+00'31") | 400 / 5600 |
| 15 | | 04'38" (+00'28") | 400 / 6000 |
| 16 | | 04'43" (+00'33") | 400 / 6400 |
| 17 | | 04'36" (+00'26") | 400 / 6800 |
| 18 | | 04'36" (+00'26") | 400 / 7200 |
| 19 | | 04'40" (+00'30") | 400 / 7600 |
| 20 | | 04'42" (+00'32") | 400 / 8000 |
| 21 | | 04'40" (+00'30") | 400 / 8400 |
| 22 | | 04'24" (+00'14") | 400 / 8800 |
| 23 | | 04'10" | 400 / 9200 |
| 24 | | 04'35" (+00'25") | 199 / 9399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 64.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'37" | 00:11'53" |
| 3 | 05'20" | 00:17'13" |
| 4 | 07'08" | 00:24'21" |
| 5 | 09'02" | 00:33'23" |
| 6 | 06'12" | 00:39'35" |
| 7 | 06'32" | 00:46'07" |
| 8 | 06'08" | 00:52'15" |
| 9 | 07'51" | 01:00'06" |
| 9.4 | 04'13" | 01:01'47" |
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