20.3 km | 02:20:57 | 06:57/km日期: 2015-03-28 05:12 - 總爬升: 544 m - 卡路里: 1148 Cal - 總步數: 24774 - 平均步頻: 175 - 平均步幅: 81 cm - 溫度: 15°C - 濕度: 74%
Pace: 07'04" / 07'25" / 06'50" / 06'59" / 07'25" / 07'09" / 07'31" / 08'04" / 07'43" / 07'48" / 07'05" / 06'50" / 06'25" / 06'25" / 06'13" / 06'27" / 06'42" / 06'21" / 06'12" / 06'27" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'55") | 1002 / 1002 | 182 / 77 |
| 2 | | 07'23" (+01'15") | 1003 / 2006 | 179 / 75 |
| 3 | | 06'51" (+00'43") | 997 / 3003 | 177 / 82 |
| 4 | | 07'04" (+00'56") | 998 / 4001 | 178 / 79 |
| 5 | | 07'23" (+01'15") | 1002 / 5003 | 175 / 77 |
| 6 | | 07'09" (+01'01") | 997 / 6001 | 175 / 79 |
| 7 | | 07'35" (+01'27") | 1005 / 7006 | 174 / 75 |
| 8 | | 08'00" (+01'52") | 993 / 8000 | 170 / 73 |
| 9 | | 07'45" (+01'37") | 1004 / 9004 | 172 / 74 |
| 10 | | 07'49" (+01'41") | 997 / 10001 | 173 / 73 |
| 11 | | 07'05" (+00'57") | 1004 / 11006 | 172 / 81 |
| 12 | | 06'46" (+00'38") | 1001 / 12007 | 174 / 84 |
| 13 | | 06'25" (+00'17") | 995 / 13002 | 177 / 87 |
| 14 | | 06'25" (+00'17") | 997 / 13999 | 176 / 88 |
| 15 | | 06'21" (+00'13") | 1006 / 15005 | 179 / 87 |
| 16 | | 06'38" (+00'30") | 995 / 16000 | 176 / 85 |
| 17 | | 06'41" (+00'33") | 1009 / 17010 | 175 / 85 |
| 18 | | 06'20" (+00'12") | 994 / 18004 | 178 / 88 |
| 19 | | 06'08" | 1000 / 19005 | 175 / 92 |
| 20 | | 06'24" (+00'16") | 1003 / 20009 | 172 / 90 |
| 21 | | 05'58" | 242 / 20252 | 176 / 94 |
3月累積里程 : 163.49 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'25" | 00:14'29" |
| 3 | 06'50" | 00:21'19" |
| 4 | 06'59" | 00:28'18" |
| 5 | 07'25" | 00:35'43" |
| 6 | 07'09" | 00:42'52" |
| 7 | 07'31" | 00:50'23" |
| 8 | 08'04" | 00:58'27" |
| 9 | 07'43" | 01:06'10" |
| 10 | 07'48" | 01:13'58" |
| 11 | 07'05" | 01:21'03" |
| 12 | 06'50" | 01:27'53" |
| 13 | 06'25" | 01:34'18" |
| 14 | 06'25" | 01:40'43" |
| 15 | 06'13" | 01:46'56" |
| 16 | 06'27" | 01:53'23" |
| 17 | 06'42" | 02:00'05" |
| 18 | 06'21" | 02:06'26" |
| 19 | 06'12" | 02:12'38" |
| 20 | 06'27" | 02:19'05" |
| 20.3 | 07'21" | 02:20'57" |
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