25.1 km | 02:34:43 | 06:10/km日期: 2021-07-11 06:05 - 總爬升: 416 m - 平均心率: 123 - 卡路里: 1491 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'40" / 06'58" / 06'51" / 06'57" / 07'05" / 09'50" / 07'20" / 06'55" / 06'18" / 05'50" / 05'47" / 05'27" / 05'28" / 05'32" / 05'37" / 05'43" / 13'01" / 06'08" / 06'16" / 06'23" / 06'02" / 06'04" / 05'46" / 05'51" / 05'28" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'23") | 1000 / 1000 |
| 2 | | 06'57" (+01'41") | 1000 / 2000 |
| 3 | | 06'51" (+01'35") | 1000 / 3000 |
| 4 | | 06'56" (+01'40") | 1000 / 4000 |
| 5 | | 07'05" (+01'49") | 1000 / 5000 |
| 6 | | 06'42" (+01'26") | 1000 / 6000 |
| 7 | | 07'20" (+02'04") | 1000 / 7000 |
| 8 | | 06'54" (+01'38") | 1000 / 8000 |
| 9 | | 06'17" (+01'01") | 1000 / 9000 |
| 10 | | 05'50" (+00'34") | 1000 / 10000 |
| 11 | | 05'46" (+00'30") | 1000 / 11000 |
| 12 | | 05'27" (+00'11") | 1000 / 12000 |
| 13 | | 05'27" (+00'11") | 1000 / 13000 |
| 14 | | 05'32" (+00'16") | 1000 / 14000 |
| 15 | | 05'36" (+00'20") | 1000 / 15000 |
| 16 | | 05'42" (+00'26") | 1000 / 16000 |
| 17 | | 05'55" (+00'39") | 1000 / 17000 |
| 18 | | 06'08" (+00'52") | 1000 / 18000 |
| 19 | | 06'15" (+00'59") | 1000 / 19000 |
| 20 | | 06'22" (+01'06") | 1000 / 20000 |
| 21 | | 06'02" (+00'46") | 1000 / 21000 |
| 22 | | 06'03" (+00'47") | 1000 / 22000 |
| 23 | | 05'45" (+00'29") | 1000 / 23000 |
| 24 | | 05'16" | 1000 / 24000 |
| 25 | | 05'19" (+00'03") | 1000 / 25000 |
| 26 | | 04'45" | 76 / 25076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 500.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'58" | 00:13'38" |
| 3 | 06'51" | 00:20'29" |
| 4 | 06'57" | 00:27'26" |
| 5 | 07'05" | 00:34'31" |
| 6 | 09'50" | 00:44'21" |
| 7 | 07'20" | 00:51'41" |
| 8 | 06'55" | 00:58'36" |
| 9 | 06'18" | 01:04'54" |
| 10 | 05'50" | 01:10'44" |
| 11 | 05'47" | 01:16'31" |
| 12 | 05'27" | 01:21'58" |
| 13 | 05'28" | 01:27'26" |
| 14 | 05'32" | 01:32'58" |
| 15 | 05'37" | 01:38'35" |
| 16 | 05'43" | 01:44'18" |
| 17 | 13'01" | 01:57'19" |
| 18 | 06'08" | 02:03'27" |
| 19 | 06'16" | 02:09'43" |
| 20 | 06'23" | 02:16'06" |
| 21 | 06'02" | 02:22'08" |
| 22 | 06'04" | 02:28'12" |
| 23 | 05'46" | 02:33'58" |
| 24 | 05'51" | 02:39'49" |
| 25 | 05'28" | 02:45'17" |
| 25.1 | 04'48" | 02:45'39" |
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