12.0 km | 01:08:21 | 05:41/km日期: 2021-07-10 19:12 - 平均心率: 139 - 卡路里: 694 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 06'08" / 06'13" / 07'15" / 05'32" / 05'34" / 05'30" / 05'22" / 05'24" / 06'07" / 04'55" / 08'59" / 05'45" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'16") | 1000 / 1000 |
| 2 | | 06'13" (+01'19") | 1000 / 2000 |
| 3 | | 05'40" (+00'46") | 1000 / 3000 |
| 4 | | 05'32" (+00'38") | 1000 / 4000 |
| 5 | | 05'33" (+00'39") | 1000 / 5000 |
| 6 | | 05'29" (+00'35") | 1000 / 6000 |
| 7 | | 05'21" (+00'27") | 1000 / 7000 |
| 8 | | 05'24" (+00'30") | 1000 / 8000 |
| 9 | | 06'06" (+01'12") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 06'07" (+01'13") | 1000 / 11000 |
| 12 | | 05'44" (+00'50") | 1000 / 12000 |
| 13 | | 04'36" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 130.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'13" | 00:12'21" |
| 3 | 07'15" | 00:19'36" |
| 4 | 05'32" | 00:25'08" |
| 5 | 05'34" | 00:30'42" |
| 6 | 05'30" | 00:36'12" |
| 7 | 05'22" | 00:41'34" |
| 8 | 05'24" | 00:46'58" |
| 9 | 06'07" | 00:53'05" |
| 10 | 04'55" | 00:58'00" |
| 11 | 08'59" | 01:06'59" |
| 12 | 05'45" | 01:12'44" |
| 12.0 | 03'34" | 01:12'46" |
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