10.1 km | 00:58:01 | 05:44/km日期: 2021-07-10 17:26 - 平均心率: 159 - 卡路里: 509 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 05'18" / 05'04" / 05'11" / 05'33" / 06'11" / 05'57" / 06'16" / 05'59" / 06'11" / 05'45" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'07") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'10" (+00'03") | 1000 / 3000 |
| 4 | | 05'33" (+00'26") | 1000 / 4000 |
| 5 | | 05'59" (+00'52") | 1000 / 5000 |
| 6 | | 05'56" (+00'49") | 1000 / 6000 |
| 7 | | 06'15" (+01'08") | 1000 / 7000 |
| 8 | | 05'58" (+00'51") | 1000 / 8000 |
| 9 | | 06'11" (+01'04") | 1000 / 9000 |
| 10 | | 05'44" (+00'37") | 1000 / 10000 |
| 11 | | 07'44" (+02'37") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 25.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'04" | 00:10'22" |
| 3 | 05'11" | 00:15'33" |
| 4 | 05'33" | 00:21'06" |
| 5 | 06'11" | 00:27'17" |
| 6 | 05'57" | 00:33'14" |
| 7 | 06'16" | 00:39'30" |
| 8 | 05'59" | 00:45'29" |
| 9 | 06'11" | 00:51'40" |
| 10 | 05'45" | 00:57'25" |
| 10.1 | 12'25" | 00:58'43" |
留言 
展開計圈分析
