21.0 km | 01:31:47 | 04:21/km日期: 2015-03-20 21:16 - 卡路里: 1192 Cal - 總步數: 16618 - 平均步頻: 181 - 平均步幅: 126 cm - 溫度: 23°C - 濕度: 77%
Pace: 04'53" / 04'23" / 04'26" / 04'22" / 04'27" / 04'19" / 04'18" / 04'27" / 04'15" / 04'14" / 04'21" / 04'19" / 04'06" / 04'15" / 04'22" / 04'12" / 04'22" / 04'23" / 04'29" / 04'15" / 04'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'42") | 1007 / 1007 | 173 / 119 |
| 2 | | 04'22" (+00'14") | 1003 / 2010 | 178 / 127 |
| 3 | | 04'28" (+00'20") | 991 / 3002 | 175 / 127 |
| 4 | | 04'22" (+00'14") | 998 / 4000 | 179 / 127 |
| 5 | | 04'25" (+00'17") | 1006 / 5006 | 179 / 126 |
| 6 | | 04'21" (+00'13") | 1002 / 6008 | 181 / 126 |
| 7 | | 04'18" (+00'10") | 998 / 7006 | 182 / 127 |
| 8 | | 04'25" (+00'17") | 994 / 8001 | 181 / 124 |
| 9 | | 04'15" (+00'07") | 998 / 8999 | 183 / 128 |
| 10 | | 04'15" (+00'07") | 1007 / 10007 | 185 / 126 |
| 11 | | 04'19" (+00'11") | 993 / 11000 | 187 / 123 |
| 12 | | 04'19" (+00'11") | 999 / 11999 | 181 / 127 |
| 13 | | 04'08" | 1000 / 13000 | 184 / 131 |
| 14 | | 04'13" (+00'05") | 1007 / 14007 | 184 / 128 |
| 15 | | 04'24" (+00'16") | 1002 / 15009 | 180 / 125 |
| 16 | | 04'10" (+00'02") | 992 / 16001 | 181 / 131 |
| 17 | | 04'23" (+00'15") | 1004 / 17006 | 179 / 126 |
| 18 | | 04'21" (+00'13") | 1003 / 18010 | 181 / 126 |
| 19 | | 04'28" (+00'20") | 990 / 19001 | 179 / 124 |
| 20 | | 04'16" (+00'08") | 1005 / 20006 | 180 / 129 |
| 21 | | 04'24" (+00'16") | 1002 / 21009 | 182 / 124 |
| 22 | | 05'27" (+01'19") | 24 / 21034 | 180 / 101 |
3月累積里程 : 486.66 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'23" | 00:09'16" |
| 3 | 04'26" | 00:13'42" |
| 4 | 04'22" | 00:18'04" |
| 5 | 04'27" | 00:22'31" |
| 6 | 04'19" | 00:26'50" |
| 7 | 04'18" | 00:31'08" |
| 8 | 04'27" | 00:35'35" |
| 9 | 04'15" | 00:39'50" |
| 10 | 04'14" | 00:44'04" |
| 11 | 04'21" | 00:48'25" |
| 12 | 04'19" | 00:52'44" |
| 13 | 04'06" | 00:56'50" |
| 14 | 04'15" | 01:01'05" |
| 15 | 04'22" | 01:05'27" |
| 16 | 04'12" | 01:09'39" |
| 17 | 04'22" | 01:14'01" |
| 18 | 04'23" | 01:18'24" |
| 19 | 04'29" | 01:22'53" |
| 20 | 04'15" | 01:27'08" |
| 21 | 04'25" | 01:31'33" |
| 21.0 | 06'39" | 01:31'47" |
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