10.0 km | 00:48:53 | 04:53/km日期: 2021-07-06 16:46 - 平均心率: 113 - 卡路里: 361 Cal - 平均步頻: 212
Pace: 06'44" / 04'54" / 04'56" / 05'10" / 04'41" / 04'49" / 04'48" / 04'43" / 05'11" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'38") | 1000 / 1000 |
| 2 | | 04'52" (+00'21") | 1000 / 2000 |
| 3 | | 04'56" (+00'25") | 1000 / 3000 |
| 4 | | 05'09" (+00'38") | 1000 / 4000 |
| 5 | | 04'40" (+00'09") | 1000 / 5000 |
| 6 | | 04'49" (+00'18") | 1000 / 6000 |
| 7 | | 04'47" (+00'16") | 1000 / 7000 |
| 8 | | 04'42" (+00'11") | 1000 / 8000 |
| 9 | | 05'11" (+00'40") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 03'16" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 130.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 04'54" | 00:11'38" |
| 3 | 04'56" | 00:16'34" |
| 4 | 05'10" | 00:21'44" |
| 5 | 04'41" | 00:26'25" |
| 6 | 04'49" | 00:31'14" |
| 7 | 04'48" | 00:36'02" |
| 8 | 04'43" | 00:40'45" |
| 9 | 05'11" | 00:45'56" |
| 10 | 04'32" | 00:50'28" |
| 10.0 | 03'14" | 00:50'30" |
展開計圈分析
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