42.5 km | 05:50:23 | 08:14/km日期: 2015-03-29 06:32 - 總爬升: 484 m - 卡路里: 2806 Cal - 總步數: 45728 - 平均步頻: 130 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 71%
Pace: 06'48" / 06'34" / 05'57" / 06'02" / 05'33" / 06'10" / 05'39" / 07'32" / 06'11" / 05'44" / 10'05" / 06'18" / 08'47" / 05'56" / 06'05" / 07'45" / 06'03" / 08'30" / 06'35" / 08'45" / 07'00" / 05'55" / 14'20" / 08'16" / 09'24" / 10'15" / 07'40" / 13'40" / 07'20" / 07'35" / 13'03" / 07'28" / 12'34" / 08'50" / 06'52" / 08'42" / 10'41" / 12'48" / 07'52" / 09'42" / 07'43" / 07'56" / 15'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'06") | 1010 / 1010 | 172 / 86 |
| 2 | | 06'36" (+00'59") | 993 / 2004 | 170 / 88 |
| 3 | | 05'59" (+00'22") | 1004 / 3008 | 173 / 96 |
| 4 | | 05'58" (+00'21") | 997 / 4006 | 172 / 96 |
| 5 | | 05'37" | 1002 / 5008 | 175 / 101 |
| 6 | | 06'08" (+00'31") | 1000 / 6009 | 158 / 102 |
| 7 | | 05'39" (+00'02") | 999 / 7008 | 175 / 100 |
| 8 | | 07'31" (+01'54") | 991 / 8000 | 139 / 95 |
| 9 | | 06'13" (+00'36") | 1004 / 9004 | 174 / 92 |
| 10 | | 05'42" (+00'05") | 1004 / 10009 | 176 / 99 |
| 11 | | 10'05" (+04'28") | 999 / 11008 | 97 / 101 |
| 12 | | 06'21" (+00'44") | 1001 / 12009 | 174 / 90 |
| 13 | | 08'43" (+03'06") | 998 / 13008 | 114 / 99 |
| 14 | | 06'01" (+00'24") | 999 / 14007 | 176 / 93 |
| 15 | | 06'02" (+00'25") | 994 / 15001 | 173 / 95 |
| 16 | | 07'44" (+02'07") | 1001 / 16002 | 136 / 94 |
| 17 | | 06'03" (+00'26") | 1000 / 17003 | 174 / 94 |
| 18 | | 08'32" (+02'55") | 1003 / 18007 | 123 / 94 |
| 19 | | 06'30" (+00'53") | 997 / 19004 | 172 / 89 |
| 20 | | 08'44" (+03'07") | 1000 / 20004 | 122 / 93 |
| 21 | | 07'00" (+01'23") | 999 / 21003 | 151 / 94 |
| 22 | | 05'57" (+00'20") | 1007 / 22011 | 174 / 96 |
| 23 | | 14'21" (+08'44") | 998 / 23009 | 79 / 87 |
| 24 | | 08'27" (+02'50") | 992 / 24001 | 89 / 132 |
| 25 | | 09'15" (+03'38") | 1002 / 25003 | 112 / 96 |
| 26 | | 10'17" (+04'40") | 995 / 25999 | 124 / 77 |
| 27 | | 07'37" (+02'00") | 1004 / 27003 | 168 / 77 |
| 28 | | 13'46" (+08'09") | 1004 / 28008 | 79 / 90 |
| 29 | | 07'15" (+01'38") | 999 / 29007 | 174 / 78 |
| 30 | | 07'36" (+01'59") | 998 / 30005 | 162 / 80 |
| 31 | | 13'02" (+07'25") | 996 / 31002 | 98 / 78 |
| 32 | | 07'25" (+01'48") | 1003 / 32005 | 162 / 82 |
| 33 | | 12'35" (+06'58") | 1000 / 33006 | 97 / 81 |
| 34 | | 08'53" (+03'16") | 992 / 33999 | 113 / 99 |
| 35 | | 06'47" (+01'10") | 1005 / 35004 | 177 / 83 |
| 36 | | 08'45" (+03'08") | 1001 / 36005 | 137 / 83 |
| 37 | | 10'52" (+05'15") | 998 / 37004 | 56 / 161 |
| 38 | | 12'38" (+07'01") | 997 / 38002 | 33 / 238 |
| 39 | | 07'50" (+02'13") | 1000 / 39002 | 164 / 77 |
| 40 | | 09'54" (+04'17") | 995 / 39998 | 116 / 86 |
| 41 | | 07'36" (+01'59") | 1005 / 41004 | 166 / 79 |
| 42 | | 08'08" (+02'31") | 1003 / 42007 | 133 / 91 |
| 43 | | 14'31" (+08'54") | 498 / 42505 | 68 / 100 |
天氣超好的八卦山台地馬拉松
先下後上的路線跑的好累啊
倒是微熱山丘的鳳梨汁喝的好開心 ^^
3月累積里程 : 136.47 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'34" | 00:13'22" |
| 3 | 05'57" | 00:19'19" |
| 4 | 06'02" | 00:25'21" |
| 5 | 05'33" | 00:30'54" |
| 6 | 06'10" | 00:37'04" |
| 7 | 05'39" | 00:42'43" |
| 8 | 07'32" | 00:50'15" |
| 9 | 06'11" | 00:56'26" |
| 10 | 05'44" | 01:02'10" |
| 11 | 10'05" | 01:12'15" |
| 12 | 06'18" | 01:18'33" |
| 13 | 08'47" | 01:27'20" |
| 14 | 05'56" | 01:33'16" |
| 15 | 06'05" | 01:39'21" |
| 16 | 07'45" | 01:47'06" |
| 17 | 06'03" | 01:53'09" |
| 18 | 08'30" | 02:01'39" |
| 19 | 06'35" | 02:08'14" |
| 20 | 08'45" | 02:16'59" |
| 21 | 07'00" | 02:23'59" |
| 22 | 05'55" | 02:29'54" |
| 23 | 14'20" | 02:44'14" |
| 24 | 08'16" | 02:52'30" |
| 25 | 09'24" | 03:01'54" |
| 26 | 10'15" | 03:12'09" |
| 27 | 07'40" | 03:19'49" |
| 28 | 13'40" | 03:33'29" |
| 29 | 07'20" | 03:40'49" |
| 30 | 07'35" | 03:48'24" |
| 31 | 13'03" | 04:01'27" |
| 32 | 07'28" | 04:08'55" |
| 33 | 12'34" | 04:21'29" |
| 34 | 08'50" | 04:30'19" |
| 35 | 06'52" | 04:37'11" |
| 36 | 08'42" | 04:45'53" |
| 37 | 10'41" | 04:56'34" |
| 38 | 12'48" | 05:09'22" |
| 39 | 07'52" | 05:17'14" |
| 40 | 09'42" | 05:26'56" |
| 41 | 07'43" | 05:34'39" |
| 42 | 07'56" | 05:42'35" |
| 42.5 | 15'22" | 05:50'23" |
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